Chinese Beef Congee
User Reviews
5
4 reviews
Excellent
-
Servings
4
-
Calories
189 kcal
Chinese Beef Congee
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Chinese beef Congee
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Ingredients
- 1 cup rice , washed and soaked
- 12 cups water
- 1 thumb ginger , shredded
- 1 lettuce shredded, leaf
Beef
- 50 g beef sliced
- 1/2 tsp. salt
- 1 tbsp. ginger shredded
- 1/4 tsp. white pepper
- 1/2 tsp. cornstarch
- 1/2 tbsp. soy sauce optional, light
Instructions
- Make basic congee. Wash the rice in advance and then soak with clean water for 30 minutes. Mix with 1/2 tablespoon of vegetable cooking oil or sesame oil. Set aside for 15 minutes. You can freeze the rice in the previous day.Bring the water to a boiling in a pot and then add the soaked rice. Heat until boiling again and slow down the fire and continue cooking for 30 minutes. Then transfer half of the congee to a serving claypot.
- Marinate beef slice with salt, ground white pepper, ginger and 1/2 teaspoon of cornstarch. Mix for half minute. Then place the beef slice in the congee.
- Stir quickly to separate the beef slices as soon as possible. Continue cooking for 1 minute. Add salt and mix well. Turn off fire, add chopped lettuce, shredded ginger and white pepper.
Nutrition Information
Show Details
Calories
189kcal
(9%)
Carbohydrates
38g
(13%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
7mg
(2%)
Sodium
570mg
(24%)
Potassium
105mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
444IU
(9%)
Vitamin C
7mg
(8%)
Calcium
73mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 189 kcal
% Daily Value*
| Calories | 189kcal | 9% |
| Carbohydrates | 38g | 13% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 570mg | 24% |
| Potassium | 105mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 444IU | 9% |
| Vitamin C | 7mg | 8% |
| Calcium | 73mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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