Chinese Broccoli (Gai Lan) with Oyster Sauce
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5
8 reviews
Excellent
Chinese Broccoli (Gai Lan) with Oyster Sauce
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Chinese Broccoli (Gai La) with Oyster Sauce is a common dish that you’ll find in a lot of Chinese homes or restaurants. If you’ve ever been to a dim sum place, this is often one of the only the healthy green vegetable dishes that comes around on the carts.
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Ingredients
- 1 pound Chinese broccoli (end trimmed and thoroughly washed)
- 1 teaspoon salt
- 1-2 tablespoons vegetable oil
- 2-3 tablespoons oyster sauce (or to taste)
Instructions
- Boil 2 quarts/liters of water in your wok or a large pot, and add the salt and oil directly to the water.
- When the water reaches a good raging boil, carefully add the whole stalks of Chinese broccoli. (Depending on how much you have, you may want to work in two batches.)
- Use tongs or a pair of chopsticks to submerge the veggies completely and cook for 1-2 minutes, until tender but still a bit crunchy. (If you like the veggies soft, leave them in a bit longer.)
- Use a pair of tongs or chopsticks to take the Chinese broccoli out of the water. Carefully shake off excess liquid and arrange on a plate. Once they are all plated, you can drain any excess water that may have pooled on the plate.
- Drizzle a couple tablespoons oyster sauce evenly over the veggies and serve!
Nutrition Information
Show Details
Calories
58kcal
(3%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
429mg
(18%)
Potassium
363mg
(8%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
706IU
(14%)
Vitamin C
101mg
(112%)
Calcium
56mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 58 kcal
% Daily Value*
| Calories | 58kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 429mg | 18% |
| Potassium | 363mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 706IU | 14% |
| Vitamin C | 101mg | 112% |
| Calcium | 56mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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