Chinese Chicken Parcels
User Reviews
4.7
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
17 mins
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Total Time
27 mins
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Servings
4 people
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Calories
241 kcal
-
Course
Main Course
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Cuisine
Chinese
Chinese Chicken Parcels
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Chinese Chicken Parcels – easy and healthy chicken with soy sauce, ginger and garlic. Wrap the chicken with aluminum foil, bake and serve with rice.
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Ingredients
- 1 1/2 pounds (750g) chicken tenders breasts, or thighs, boneless and skinless
- 1 pinch salt
- 3 dashes white pepper
- 1/4 cup cilantro or scallion, for garnish, optional, chopped
Marinade:
- 3 tablespoons soy sauce light
- 1 tablespoon honey or sugar
- 2 cloves garlic minced
- 1 piece ginger peeled and cut into thin strips, fresh
- 2 red chili peppers seeded and finely chopped
- 4 star anise optional
- 1/2 teaspoon sesame oil
Instructions
- Lightly season the chicken with salt and white pepper. Combine all the marinade ingredients and marinate the chicken for 15 to 30 minutes.
- Preheat the oven to 400°F (207°C). Cut out four pieces of aluminum foil, each measuring 12"x12" (30 cm x 30 cm). Divide the chicken into four equal portions and transfer each portion to an individual piece of foil. Seal the edges of the foil tightly to form a parcel, ensuring there are no leaks from the sides.
- Transfer all the parcels to the oven and bake for 15 to 17 minutes, or until the chicken is cooked through. Remove the chicken parcels from the oven and let them cool for 5 minutes.
- Garnish the chicken with chopped cilantro or scallions and serve it with warm steamed rice.
Notes
- If you prefer, you can also use boneless and skinless chicken breast or thighs. Score each the meat a few times with a knife before marinating.
Nutrition Information
Show Details
Serving
4people
Calories
241kcal
(12%)
Carbohydrates
9g
(3%)
Protein
38g
(76%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.02g
(1%)
Cholesterol
109mg
(36%)
Sodium
964mg
(40%)
Potassium
767mg
(16%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
336IU
(7%)
Vitamin C
36mg
(40%)
Calcium
27mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Serving | 4people | |
| Calories | 241kcal | 12% |
| Carbohydrates | 9g | 3% |
| Protein | 38g | 76% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 109mg | 36% |
| Sodium | 964mg | 40% |
| Potassium | 767mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 336IU | 7% |
| Vitamin C | 36mg | 40% |
| Calcium | 27mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
6 reviews
Excellent
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