Chinese Chicken Salad
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Unrated
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Prep Time
20 mins
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
370 kcal
Chinese Chicken Salad
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This fresh and filling Chinese chicken salad with romaine, cabbage, carrots, crunchy noodles, and crispy chicken is one of the most delicious salads you'll ever eat!
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Ingredients
For the Salad:
- 5 cups romaine lettuce about 1 head, chopped
- 1 ½ cups red cabbage shredded
- 1 ½ cups carrot shredded
- 8 chicken tenders crispy, asian style
- ⅓ cup almonds toasted, sliced
- ⅓ cup Chow Mein noodles
- 2 green onions chopped
For the Dressing:
- ½ cup Greek yogurt nonfat plain
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 2 teaspoons Dijon mustard
- ¼ teaspoon sesame oil
- ⅛ teaspoon kosher salt
- 1-2 tablespoons milk if necessary, nonfat
Instructions
- Prepare the dressing: In a small bowl or large measuring cup, combine the Greek yogurt, honey, vinegar, mustard, sesame oil, and salt. Taste and add more salt as desired. If the dressing is too thick for your liking, stir in 1 to 2 tablespoons milk, until the desired consistency is reached.
- In a large mixing bowl, toss the romaine, red cabbage, and carrots. Arrange the chicken tenders on top. Drizzle with the dressing. Sprinkle with the chow mein noodles, almonds, and green onion. Enjoy immediately.
Notes
- TO STORE: This salad is best enjoyed the day it is made, but you can store it in an airtight storage container in the refrigerator for up to 3 days.
- TO MAKE AHEAD: If you’re hoping to make this salad ahead for a party or easy lunches, you can individually prepare and store the ingredients. Prepare the chicken tenders, dressing, and all the salad ingredients except for the almonds and chow mein noodles. Store the lettuce and dressing in separate containers in the refrigerator, and store the almonds and chow mein noodles at room temperature. Combine and toss when ready to eat.
- TO STORE: This salad is best enjoyed the day it is made, but you can store it in an airtight storage container in the refrigerator for up to 3 days.
- TO MAKE AHEAD: If you’re hoping to make this salad ahead for a party or easy lunches, you can individually prepare and store the ingredients. Prepare the chicken tenders, dressing, and all the salad ingredients except for the almonds and chow mein noodles. Store the lettuce and dressing in separate containers in the refrigerator, and store the almonds and chow mein noodles at room temperature. Combine and toss when ready to eat.
Nutrition Information
Show Details
Serving
1(of 4)
Calories
370kcal
(19%)
Carbohydrates
42g
(14%)
Protein
29g
(58%)
Fat
11g
(17%)
Cholesterol
106mg
(35%)
Fiber
6g
(24%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 370 kcal
% Daily Value*
| Serving | 1(of 4) | |
| Calories | 370kcal | 19% |
| Carbohydrates | 42g | 14% |
| Protein | 29g | 58% |
| Fat | 11g | 17% |
| Cholesterol | 106mg | 35% |
| Fiber | 6g | 24% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
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