Chinese Fish Soup
User Reviews
5
2 reviews
Excellent
Chinese Fish Soup
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Healthy and traditional Chinese fish soup with tofu and white radish
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Ingredients
- 1 fish fresh
- white radish finely shredded, half of middle size
- 1/4 block tofu , cut into strips
- 4 lices ginger
- 1 green onion
- 1/2 teaspoon salt or as needed
- 2 L water hot
- 1 tbsp. neutral cooking oil generic cooking oil
- Coriander for decorating and garnishing
Instructions
Preparation
- Scale the fish and remove the black membrane in the inner side. Drain thoroughly with paper. Set aside.
- Peel the tough skin of white radish and then cut into shreds. And then cut tofu into strips.
Pan-fry the fish
- Brush some oil on a pan. Carefully slide the drained fish in. Let it stay for around 30 seconds over medium fire until one side becomes slightly brown. Turn the fish over and continue frying the second side.
Cook the soup
- Pour around 2 L of hot boiling water to almost cover the fish body.
- Add green onion and ginger. Turn up the fire and bring it to boil. Let it simmer for 15 minutes.
- Remove the ginger, scallion and the foams on top.
- Then add white radish and tofu. Continue heating for 2 minutes. Add salt to taste.
- Decorate with fresh coriander leaves before serving.
Nutrition Information
Show Details
Calories
88kcal
(4%)
Carbohydrates
1g
(0%)
Protein
15g
(30%)
Fat
2g
(3%)
Cholesterol
37mg
(12%)
Sodium
361mg
(15%)
Potassium
296mg
(6%)
Vitamin A
170IU
(3%)
Vitamin C
6.4mg
(7%)
Calcium
29mg
(3%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 88 kcal
% Daily Value*
| Calories | 88kcal | 4% |
| Carbohydrates | 1g | 0% |
| Protein | 15g | 30% |
| Fat | 2g | 3% |
| Cholesterol | 37mg | 12% |
| Sodium | 361mg | 15% |
| Potassium | 296mg | 6% |
| Vitamin A | 170IU | 3% |
| Vitamin C | 6.4mg | 7% |
| Calcium | 29mg | 3% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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