Chinese Five Spice Roasted Chicken
User Reviews
5
4 reviews
Excellent
-
Servings
4
-
Calories
573 kcal
Chinese Five Spice Roasted Chicken
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Chinese five spice roasted chicken
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Ingredients
- 1 chicken 800g to 1000g, organic
- 1 tbsp. honey
Marinating
- 1/4 tsp. salt
- 1 tbsp. soy sauce light
- 1 tsp. dark soy sauce
- 1 tsp. oyster sauce , optional
- 2 green onions , cut into sections
- 1 thumb ginger , shredded
- 1.5 tbsp. Chinese five-spice powder
Instructions
- Cut the chicken from the breast and then flat the thicken. Add salt, light soy sauce, dark soy sauce oyster sauce, green onion, ginger and five spice powder.
- Message the chicken and then wrap with plastic wrapper. Place in fridge and marinate overnight.
- Remove the chicken from the fridge and rest in room temperature for 30 minutes. Heat oven to 180 degree C and then place the chicken to roast for 25 minutes. Mix the left sauce with 1 tablespoon of honey. Then brush the sauce over the chicken and then continue roast for another 10 minutes.
- Cut into chunks and serve hot!
Nutrition Information
Show Details
Calories
573kcal
(29%)
Carbohydrates
7g
(2%)
Protein
48g
(96%)
Fat
39g
(60%)
Saturated Fat
11g
(55%)
Trans Fat
1g
(50%)
Cholesterol
188mg
(63%)
Sodium
605mg
(25%)
Potassium
583mg
(12%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
427IU
(9%)
Vitamin C
6mg
(7%)
Calcium
69mg
(7%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 573 kcal
% Daily Value*
| Calories | 573kcal | 29% |
| Carbohydrates | 7g | 2% |
| Protein | 48g | 96% |
| Fat | 39g | 60% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 188mg | 63% |
| Sodium | 605mg | 25% |
| Potassium | 583mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 427IU | 9% |
| Vitamin C | 6mg | 7% |
| Calcium | 69mg | 7% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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