Chinese Long Beans Recipe
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
4 people
-
Calories
123 kcal
-
Course
Side Dish, Main Course
-
Cuisine
Chinese
Chinese Long Beans Recipe
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Chinese long beans stir-fry is a quick and tasty dish that highlights their crisp texture and nutty flavor. Tossed with garlic, ground chicken, shrimp, and seasonings, it’s a healthy and delicious addition to your dinner!
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Ingredients
- 8 oz (225 grams) long beans ends trimmed, cut into strips
- 2 tablespoons neutral cooking oil generic cooking oil
- 3 cloves garlic minced
- 2 oz (60 grams) ground pork or chicken
- 3 Shrimp shelled and deveined, medium-sized
- 1/4 teaspoon salt
- 1/4 teaspoon chicken bouillon powder
- 2 tablespoons water
- 1 red chili peppers cut into thin slices
Instructions
- Heat the oil in a wok or skillet. Add the garlic and stir-fry until golden brown. Then, add the ground chicken and shrimp, cooking until the chicken is broken into small pieces and everything is well combined.
- Add the long beans, salt, chicken bouillon powder, and water. Continue stirring until the long beans are tender-crisp, about 1 minute.
- Add the red chili and stir to combine. Dish out and serve immediately.
Nutrition Information
Show Details
Serving
4people
Calories
123kcal
(6%)
Carbohydrates
6g
(2%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.04g
(2%)
Cholesterol
24mg
(8%)
Sodium
197mg
(8%)
Potassium
276mg
(6%)
Fiber
0.2g
(1%)
Sugar
1g
(2%)
Vitamin A
598IU
(12%)
Vitamin C
28mg
(31%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Serving | 4people | |
| Calories | 123kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 24mg | 8% |
| Sodium | 197mg | 8% |
| Potassium | 276mg | 6% |
| Fiber | 0.2g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 598IU | 12% |
| Vitamin C | 28mg | 31% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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