Chinese Mongolian Beef - Scallion Fried Beef
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
2
-
Calories
437 kcal
-
Course
Main Course
-
Cuisine
Chinese
Chinese Mongolian Beef - Scallion Fried Beef
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
- 1/2 pound beef tenderloin
- 2 scallions , sliced into sections around 3cm
- 3 green onions , sliced into sections around 3cm long
- 2 dried chili pepper , optional, cut into slices and seeds removed
- 1 inch ginger peeled and cut into shreds, root
- 1 egg only egg white needed, middle size
Marinade Sauce
- 1/2 teaspoon salt
- 1 teaspoon soy sauce light
- 1/2 tablespoon oyster sauce
- 1 tablespoon cooking wine
- 1 teaspoon black pepper powder
- 1 teaspoon starch , cornstarch
- 1 teaspoon sesame oil
Stir-fry sauce
- 2 tablespoons cooking wine
- 1 teaspoon dark soy sauce
- 1/2 teaspoon sugar
- 1 tablespoon water
- 1 teaspoon sesame oil
Instructions
- Cut the beef into thin slices.
- Add salt, black pepper powder, starch and light soy sauce in the beef within a small blow and mix evenly.
- Just before cooking process, add egg white to marinated beef and stir in one direction until you get a paste.
- Heat up cooking oil in wok and stir fry beef slices around 1 to 2 minutes or until the beef begins to change color.
- Move the beef slices out and leave the oil in wok. Add ginger slices, 2/3 of scallion sections and chili pepper shred to cook until aroma.
- Return the beef slices in wok, do a quick fry and stir in stir fry sauce. Turn off the fire and add green onion sections and the left scallion. Mix well.
- Transfer to serving bowl and serve hot.
Nutrition Information
Show Details
Calories
437kcal
(22%)
Carbohydrates
7g
(2%)
Protein
25g
(50%)
Fat
31g
(48%)
Saturated Fat
11g
(55%)
Cholesterol
190mg
(63%)
Sodium
1144mg
(48%)
Potassium
432mg
(9%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
925IU
(19%)
Vitamin C
2.6mg
(3%)
Calcium
25mg
(3%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 437 kcal
% Daily Value*
| Calories | 437kcal | 22% |
| Carbohydrates | 7g | 2% |
| Protein | 25g | 50% |
| Fat | 31g | 48% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 190mg | 63% |
| Sodium | 1144mg | 48% |
| Potassium | 432mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 925IU | 19% |
| Vitamin C | 2.6mg | 3% |
| Calcium | 25mg | 3% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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