Chinese Style Duck and Plum Traybake
User Reviews
4.6
10 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 hr
-
Total Time
1 hr 15 mins
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Servings
4 people
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Calories
536 kcal
-
Course
Main Course
Chinese Style Duck and Plum Traybake
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Flavoured with soy sauce, honey, Chinese five spice and chilli, this Chinese Style Duck and Plum Traybake tastes really decadent, but is actually super easy to make.
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Ingredients
- orange juice of 3
- 3 teaspoons Chinese five spice
- 1 teaspoon chili flakes or to taste
- 4 tablespoons soy sauce
- 3 tablespoons honey runny
- 6 plum stoned and halved
- 4 duck legs roughly 250g / ¼lb each – I used Gressingham duck legs
- potato mashed; to serve
- noodles
- rice
- Green vegetables e.g. kale, broccoli, pak choi, stir-fried or steamed; to serve
Instructions
- Preheat your oven to 200C/ 180C fan / gas mark 6 / 400F.
- Squeeze the juice of 3 oranges into a roasting tray, add the five spice, chilli flakes, soy sauce and honey, and stir together.
- Add the halved plums and turn them in the sauce
- Roast in your preheated oven for 15 minutes
- After 15 minutes, remove the tray from the oven and add the duck legs. Turn the duck legs in the sauce and then arrange them skin side up and put the tray back in the oven.
- Roast for a further 45 minutes until the duck is just cooked through and the plums are soft. Baste once or twice whilst the duck is cooking for maximum flavour.
- Serve the duck on a bed of mashed potato, rice or noodles and drizzle over a little of the sauce. Serve with green vegetables too, if you fancy.
Notes
- Suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
536kcal
(27%)
Carbohydrates
39g
(13%)
Protein
50g
(100%)
Fat
21g
(32%)
Saturated Fat
5g
(25%)
Cholesterol
197mg
(66%)
Sodium
1205mg
(50%)
Potassium
424mg
(9%)
Fiber
5g
(20%)
Sugar
32g
(64%)
Vitamin A
711IU
(14%)
Vitamin C
65mg
(72%)
Calcium
85mg
(9%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 536 kcal
% Daily Value*
| Calories | 536kcal | 27% |
| Carbohydrates | 39g | 13% |
| Protein | 50g | 100% |
| Fat | 21g | 32% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 197mg | 66% |
| Sodium | 1205mg | 50% |
| Potassium | 424mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 32g | 64% |
| Vitamin A | 711IU | 14% |
| Vitamin C | 65mg | 72% |
| Calcium | 85mg | 9% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
10 reviews
Excellent
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