Chinese Style Garlic Green Beans
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Chinese Style Garlic Green Beans
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Bursting with flavor, these garlic green beans are a healthy version of the Chinese take out favorite. Ready in 20 minutes!
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Ingredients
- 2 tablespoons canola oil
- 1 pound green beans (trimmed)
- ¼ pound ground pork (optional)
- 3 cloves garlic (minced)
- 2 tablespoons ginger (minced)
- ½ teaspoon salt
- 1 teaspoon chili garlic paste
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar Nakano Natural brand
- 1 tablespoon sugar
- minced scallions (optional garnish)
Instructions
- Heat canola oil in a large wok or deep skillet over high heat until it starts to shimmer, about 30 seconds.
- Add green beans to the pan and pan-fry in the oil for 4-5 minutes, stirring frequently, until they start to blister and pop. Remove from pan and place on a plate lined with paper towel.
- Add the ground pork to the same hot pan and begin breaking down using a wooden spoon. Stir in garlic, ginger, salt and chile garlic paste to the pork and continue cooking until pork is golden brown and cooked through, about 5-6 minutes.
- Return the cooked green beans to the pan and stir in the soy sauce, rice vinegar and sugar. Cook for 2 additional minutes then garnish with scallions before serving.
Nutrition Information
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Calories
197kcal
(10%)
Carbohydrates
13g
(4%)
Protein
8g
(16%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
20mg
(7%)
Sodium
817mg
(34%)
Potassium
363mg
(8%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
785IU
(16%)
Vitamin C
14.5mg
(16%)
Calcium
50mg
(5%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 197 kcal
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 13g | 4% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 20mg | 7% |
| Sodium | 817mg | 34% |
| Potassium | 363mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 785IU | 16% |
| Vitamin C | 14.5mg | 16% |
| Calcium | 50mg | 5% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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