Chinese Tomato Egg Stir Fry
User Reviews
5
52 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
5 mins
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Total Time
15 mins
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Servings
2
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Calories
354 kcal
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Course
Main Course
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Cuisine
Chinese
Chinese Tomato Egg Stir Fry
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Chinese Tomato Egg Stir Fry combines tender scrambled eggs with juicy tomato wedges quickly cooked in oil, flavored simply with salt, pepper, sugar, soy sauce, and scallions. The dish balances savory and slightly sweet tastes, offering a quick, comforting blend of soft and juicy textures.
Description
In this classic stir fry, eggs are whisked with salt and pepper until frothy, then cooked in hot oil until just set but still tender and broken into pieces. Separately, tomato wedges are stir fried until juicy, releasing their natural sugars.
The eggs return to the pan to combine with tomatoes, seasoned with sugar, salt, and soy sauce, which enhances the umami and brightness. Chopped scallions add a mild onion flavor and fresh contrast. The dish is finished with a quick stir to marry the flavors and served immediately for a warm, homey meal or side dish.
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Ingredients
- 2 egg
- 2 tomato cut into small wedges, medium size
- salt for egg liquid, small pinch
- black pepper
- 3 tbsp. neutral cooking oil generic cooking oil
- 1/8 tsp. sugar
- 1/4 tsp. salt , or to taste
- 1 tbsp. soy sauce light
- 1 scallion , cut into inch pieces
Instructions
- In a small bowl, crack and add a small pinch of salt and pepper. Whisk until there is a small layer of fine bubbles and the mixture becomes slightly white.
- Cut tomato in halves and remove the core and then further cut into small wedges.
- Heat up oil in wok until really hot, stir egg mixture in. Wait for seconds until the egg liquid firms. Turn off the fire immediately and then break the egg into small pieces. Transfer the egg out and leave the oil in.
- Add tomato wedges in, fry until juicy. Return egg pieces, add salt, sugar and light soy sauce. allion. Do a quick stir fry to combine everything well. Serve immediately.
Nutrition Information
Show Details
Calories
354kcal
(18%)
Carbohydrates
4g
(1%)
Protein
8g
(16%)
Fat
33g
(51%)
Saturated Fat
3g
(15%)
Cholesterol
223mg
(74%)
Sodium
1537mg
(64%)
Potassium
319mg
(7%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1205IU
(24%)
Vitamin C
14.6mg
(16%)
Calcium
44mg
(4%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 354 kcal
% Daily Value*
| Calories | 354kcal | 18% |
| Carbohydrates | 4g | 1% |
| Protein | 8g | 16% |
| Fat | 33g | 51% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 223mg | 74% |
| Sodium | 1537mg | 64% |
| Potassium | 319mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1205IU | 24% |
| Vitamin C | 14.6mg | 16% |
| Calcium | 44mg | 4% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
52 reviews
Excellent
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