Chinese Zucchini Stir Fry
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5
10 reviews
Excellent
Chinese Zucchini Stir Fry
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My Chinese zucchini stir fry is a fantastic homestyle dish that is quite simple to make. The summer squash is sauteed in Sichuan peppercorn oil to add a bold, vibrant flavor that makes the zucchini really come alive. {Gluten-Free Adaptable, Vegan}
To make the dish gluten-free, use tamari instead of soy sauce.
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Ingredients
- 1 lb zucchini
- 1 teaspoon salt (Optional)
- 1 tablespoon peanut oil (or vegetable oil)
- 4 dried chili pepper
- 1/2 tablespoon ginger minced
- 2 garlic minced, cloves
- 1/4 teaspoon Sichuan peppercorn ground
- 1 teaspoon soy sauce (or to taste) (*Footnote 1)
Instructions
- Remove the tough ends from the zucchini. Halve it lengthwise, then cut into 1/4” (4 mm) thick half-moon slices.
- (Optional but highly recommended) Transfer the zucchini to a large bowl and add 1 teaspoon salt. Mix well and set aside for 10 minutes. Once done, drain and discard the water from the bowl. Rinse the zucchini with cold tap water to remove the salt. Drain again and gently squeeze excess water from the zucchini. (*Footnote 2)
- Add oil to a medium-sized skillet and heat over medium-high heat until hot. Add the dried chili pepper, ginger and garlic. Stir a few times to release fragrance.
- Add the ground Sichuan peppercorns and the zucchini. Cook and stir for 1 minute. Swirl in the soy sauce. Cook until the zucchini has softened, but is still a bit crisp, 1 to 2 minutes. Turn down the heat and try a piece of zucchini. Sprinkle a bit more salt if needed. Transfer everything to a big plate and serve hot as a side dish.
Notes
- If you do not salt the zucchini (step 2), then you might need a bit more soy sauce.
- This step helps remove some moisture from the zucchini so it won’t release a lot of water during the stir fry. Do not let the zucchini sit with salt for too long, which will cause it to be very salty.
- If you have a powerful gas stove and use very high heat to cook the zucchini, you can also skip this step to shorten the prep time.
Nutrition Information
Show Details
Serving
1serving
Calories
53kcal
(3%)
Carbohydrates
4.9g
(2%)
Protein
315g
(630%)
Fat
3.6g
(6%)
Saturated Fat
0.6g
(3%)
Sodium
87mg
(4%)
Potassium
315mg
(7%)
Fiber
1.4g
(6%)
Sugar
2g
(4%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 53 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 53kcal | 3% |
| Carbohydrates | 4.9g | 2% |
| Protein | 315g | 630% |
| Fat | 3.6g | 6% |
| Saturated Fat | 0.6g | 3% |
| Sodium | 87mg | 4% |
| Potassium | 315mg | 7% |
| Fiber | 1.4g | 6% |
| Sugar | 2g | 4% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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