Chipotle Chicken
User Reviews
5
-
Prep Time
15 mins
-
Cook Time
20 mins
-
Additional Time
1 hr 35 mins
-
Servings
6
-
Calories
338 kcal
-
Course
Main Course
-
Cuisine
Mexican
Chipotle Chicken
Description
This Chipotle Chicken recipe combines red onion, ancho chile powder, chipotle adobo, garlic, and a mix of spices into a blended marinade that coats the boneless, skinless chicken thighs. The marinade's smoky and mildly spicy flavors absorb into the meat during at least one hour of refrigeration, or longer for more depth.
The chicken can be cooked on a grill for a slight char or baked in the oven until the internal temperature reaches 165°F, ensuring it's both safe and juicy. Resting the cooked chicken before slicing helps retain the meat’s moisture. The resulting dish offers a smoky, slightly spicy profile with tender texture.
The sliced or cubed chicken is versatile for serving alongside sides, adding to salads, tacos, or bowls. The straightforward marinade and adaptable cooking methods make it a practical choice for varied meals.
Ingredients
- 1/2 cup red onion coarsely chopped
- 1/2 cup water
- 1/4 cup olive oil or neutral flavored oil such as rice bran oil or vegetable oil
- 2 tablespoons ancho chile powder
- 1 tablespoon garlic chopped
- 2 tablespoons adobo sauce from a can of chipotle peppers
- 2 teaspoons salt
- 1/2 teaspoon black pepper
- 1 teaspoon oregano dried
- 1 1/2 teaspoons cumin ground
- 2 1/2 pounds chicken thigh boneless, skinless
Instructions
- Place the red onion, water, olive oil, ancho chile powder, garlic, adobo sauce, salt, pepper, oregano and cumin in a blender or food processor.
- Blend until you have a mostly smooth mixture.
- Pour the marinade into a large bowl or resealable gallon sized bag. Add the chicken and coat with the marinade.
- Refrigerate the chicken for at least 1 hour, or up to 12 hours.
- Remove the chicken from the marinade. Heat a grill over medium high heat, or preheat the oven to 400 degrees F.
- Grill the chicken for 7-8 minutes per side or until a thermometer registers at least 165 degrees F.
- OR bake the chicken for 20-25 minutes until cooked through.
- Let the chicken rest for 5 minutes. Cut into slices or cubes, then serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 338 kcal
% Daily Value*
| Calories | 338kcal | 17% |
| Carbohydrates | 4g | 1% |
| Protein | 37g | 74% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 180mg | 60% |
| Sodium | 619mg | 26% |
| Potassium | 562mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 857IU | 17% |
| Vitamin C | 2mg | 2% |
| Calcium | 45mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.