Chipotle Chicken Bowls

Chicken:

• 1/3 cup flour
• 2 tablespoons chipotle chile powder
• 1 teaspoon salt fine sea salt
• 1 teaspoon black pepper ground
• 2 chicken breast lightly tenderized to uniform thickness, boneless skinless
• 2 tablespoons vegetable oil

For the Bowl:

• 1 tablespoon vegetable oil
• 1/2 red onion , thinly sliced
• 1/2 red bell pepper , cut into strips
• 1/2 green bell pepper , cut into strips
• 2 cloves garlic , thinly sliced
• 4 cups rice
• 1 avocado , slieced
• 1 cup grape tomatoes , halved
• 1 cup cilantro fresh leaves
• chipotle honey vinaigrette

Garnish:

• lime fresh, wedges
• sour cream
• jalapeño slices