Chipotle Chickpea Corn Salad
User Reviews
4.8
30 reviews
Excellent
Chipotle Chickpea Corn Salad
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Chipotle Chickpea Corn Salad- simple salad made with chickpeas, sweet corn, avocado, cilantro, cotija cheese, and a creamy, smoky chipotle dressing. Serve as a side salad or enjoy with tortilla chips! This salad is a summertime favorite!
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Ingredients
- 3 ears corn, husked and kernels removed
- 15 oz chickpeas, rinsed and drained
- 3 green onions, sliced
- 1 large avocado, diced
- 1/3 cup chopped cilantro
- 1/3 cup cotija cheese, can use queso fresco
- 1/2 cup plain greek yogurt
- Juice of 1 lime plus more for garnish
- 1 chipotle pepper, from can, diced
- 1 teaspoon adobo sauce, from the can of chipotle peppers
- Kosher salt and black pepper, to taste
- tortilla chips, for serving, optional
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Instructions
- In a large bowl, combine the corn, chickpeas, green onion, avocado, cilantro, and cotija cheese.
- In a small bowl, whisk together the yogurt, lime juice, chipotle pepper, adobe sauce. Season with salt and pepper, to taste. Taste the sauce and if it’s not spicy enough, you can add a little more adobo sauce.
- Pour the sauce over the salad and stir until well combined. Season with salt and pepper, to taste. You can squeeze a little extra lime juice on top, if desired.
- Serve as a side salad or eat as a dip with tortilla chips.
Notes
- Store the salad in an airtight container in the refrigerator for up to 3 days.
Nutrition Information
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Calories
247kcal
(12%)
Carbohydrates
33g
(11%)
Protein
11g
(22%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Cholesterol
8mg
(3%)
Sodium
291mg
(12%)
Potassium
542mg
(15%)
Fiber
9g
(36%)
Sugar
7g
(14%)
Vitamin A
435IU
(9%)
Vitamin C
9mg
(10%)
Calcium
105mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 33g | 11% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 8mg | 3% |
| Sodium | 291mg | 12% |
| Potassium | 542mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 7g | 14% |
| Vitamin A | 435IU | 9% |
| Vitamin C | 9mg | 10% |
| Calcium | 105mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
30 reviews
Excellent
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