Chipotle Flank Steak
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
364 kcal
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Course
Main Course
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Cuisine
Mexican
Chipotle Flank Steak
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Craving steak on a weeknight? This Chipotle Herb Flank Steak is easy, fast, and filled with flavor.
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Ingredients
- 1 to 1 1/2 lbs flank steak
- 1 tablespoon vegetable oil
- kosher salt and freshly ground pepper
- 1/4 cup butter softened
- 1 chipotle in adobo seeds removed, minced
- 1 tablespoon of the adobo sauce
- Juice of 1 lime
- 1 tablespoon finely chopped cilantro
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Instructions
- Preheat the oven to 350ºF.
- Heat a grill pan on the stove over medium-high heat for 5 minutes.
- Brush half of the oil on one side of the steak. Sprinkle generously with salt and pepper. Place the oiled side down on the hot grill. Brush the remaining oil on the other side of the steak and sprinkle with salt and pepper. Cook for about 4 minutes on each side, until a crust has formed and you can see the grill marks.
- Transfer the steak to the oven and cook until medium-rare, anther 5-7 minutes.
- Let the steak sit 5 minutes before slicing.
- While the steak is cooking, combine the butter, chipotle plus adobo sauce, lime juice and cilantro.
- Just before serving, microwave the butter mixture for 20 seconds, just until melted. Pour the butter over the sliced steak to serve.
Notes
- source: 29 Minutes to Dinner
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.
Nutrition Information
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Serving
1/4 of steak
Calories
364kcal
(18%)
Carbohydrates
1g
(0%)
Protein
30g
(60%)
Fat
27g
(42%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
7g
Trans Fat
0g
Cholesterol
124mg
(41%)
Sodium
403mg
(17%)
Fiber
0g
(0%)
Sugar
0g
(0%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 364 kcal
% Daily Value*
| Serving | 1/4 of steak | |
| Calories | 364kcal | 18% |
| Carbohydrates | 1g | 0% |
| Protein | 30g | 60% |
| Fat | 27g | 42% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 7g | 41% |
| Trans Fat | 0g | 0% |
| Cholesterol | 124mg | 41% |
| Sodium | 403mg | 17% |
| Fiber | 0g | 0% |
| Sugar | 0g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
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