Chocolate Almond Butter Banana Bites
User Reviews
5
Chocolate Almond Butter Banana Bites
Description
Chocolate Almond Butter Banana Bites start with ripe bananas sliced into thin rounds to ensure they are easy to bite and not overly thick. The almond butter, optionally mixed with chia seeds, is spread onto half of the slices before topping with another slice to form small sandwiches. After freezing the sandwiches until firm, they are quickly dipped in smooth, melted dark chocolate, sometimes combined with coconut oil to maintain a softer coating. Chilling the bites after dipping results in a firm chocolate exterior around the soft, creamy banana and nut butter filling.
The texture contrasts the cold, firm chocolate shell with the creamy and slightly chewy banana-almond butter center. This no-bake preparation suits those seeking a refreshing frozen treat or a simple, naturally sweet snack without added sugars beyond the chocolate. The bites can be enjoyed immediately after dipping and setting to retain a good balance of textures.
These banana bites offer flexibility with optional chia seeds for added texture and nutrition. The chocolate coating step is best done quickly to prevent the banana from softening before the chocolate has set. Scraping the bottom of each bite on the chocolate bowl helps avoid drips, keeping them neat. They are ideal for a portable, portion-controlled snack and can be frozen for longer storage.
Complete the chocolate dipping quickly to avoid banana slices softening during the process.Scrape excess chocolate from the bottom of the banana bites on the edge of the chocolate bowl to prevent pooling underneath.
Ingredients
- 3 banana ripe
- 1/3 cup almond butter
- 1/2 cup dark chocolate chips
- 1 teaspoon coconut oil optional
- 1 teaspoon chia seeds optional
Instructions
- Line a baking sheet with parchment paper. Then set aside.
- Peel and slice the bananas into rounds about 1/4 inch thick. You don't want them too thick, otherwise the bites will be very thick to bite into when sandwiched together.
- Place half of the banana slices on the baking sheet and spread a layer of almond butter on top. If you'd like to add chia seeds to the almond butter (which I recommend), stir that into the almond butter before topping on the banana slices.
- Place another banana slice on top to create a mini sandwich. Repeat this for the rest of the banana slices.
- Freeze the banana bites until solid, about an hour.
- Add the chocolate chips to a microwave-safe bowl. Heat the mixture in 20 second increments, stirring in between until it's silky smooth. If you'd like to add coconut oil to make the chocolate a little softer and more dip-able (see tip above) you can add it here and stir with the chocolate.
- Remove the frozen banana bites from the freezer. Dip each frozen banana bite into the melted chocolate so that half of each bite is coated. Then place it back on the baking sheet.
- Place both baking sheets back into the freezer to let the chocolate harden.
- Once frozen, you're ready to enjoy or store away in freezer safe containers for up to 1-2 months.
Notes
- Complete the chocolate dipping quickly to avoid banana slices softening during the process.
- Scrape excess chocolate from the bottom of the banana bites on the edge of the chocolate bowl to prevent pooling underneath.
Nutrition Information
Show DetailsNutrition Facts
Serving: 30bites
Amount Per Serving
Calories 46 kcal
% Daily Value*
| Calories | 46kcal | 2% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 4mg | 0% |
| Potassium | 82mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
