Chocolate Avocado Pudding Recipe
User Reviews
4.7
111 reviews
Excellent
Chocolate Avocado Pudding Recipe
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Chocolate Avocado Pudding is a healthy dessert made from ripe avocados and simple pantry ingredients. You'd never guess it's dairy-free and naturally sweetened!
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Ingredients
- 2 ripe avocadoes
- ¼ cup Cacao or cocoa powder , plus more to taste
- ¼ cup maple syrup , plus more to taste
- 1 teaspoon vanilla extract
- ¼ cup milk of choice
- pinch of salt
Instructions
- In a blender or food processor, combine the avocado flesh, cocoa powder, maple syrup, vanilla extract, milk, and salt. Secure the lid and blend until smooth.
- Taste the pudding and add additional cocoa powder or maple syrup, if needed. Each avocado will taste differently, so start by adding an extra tablespoon of each if you can still taste the avocado. You may need to add up to 2 tablespoons of each ingredient, depending on the size of your avocados. Blend until smooth.
- Serve the pudding right away with any toppings you love, such as chocolate shavings, coconut whipped cream, or fresh raspberries. If you have leftovers, store them in an airtight container in the fridge for up to 3 days. Stir well before serving again.
Notes
- Nutrition information is for a quarter of the batch, using 1/4 cup of maple syrup. This information is automatically calculated and is just an estimate, not a guarantee.
- Small Batch Option: If you want to make a half batch with only 1 avocado, use a mini food processor or a very narrow blender pitcher for blending. Fruit-Sweetened Option: Replace the maple syrup with 4 to 6 pitted Medjool dates and add 1/4 cup water for blending. If you don't have a high-speed blender, start by blending the dates with water first, then add in the rest of the pudding ingredients.
- Small Batch Option: If you want to make a half batch with only 1 avocado, use a mini food processor or a very narrow blender pitcher for blending.
- Fruit-Sweetened Option: Replace the maple syrup with 4 to 6 pitted Medjool dates and add 1/4 cup water for blending. If you don't have a high-speed blender, start by blending the dates with water first, then add in the rest of the pudding ingredients.
- Hide the Avocado Flavor: If you have a particularly potent-tasting avocado, try adding 1/2 cup of frozen fruit to the mix. I love using frozen cherries or raspberries. You can also add extra cacao or maple syrup to mask the flavor even more.
- Hide the Avocado Flavor: If you have a particularly potent-tasting avocado, try adding 1/2 cup of frozen fruit to the mix. I love using frozen cherries or raspberries. You can also add extra cacao or maple syrup to mask the flavor even more.
Nutrition Information
Show Details
Calories
232kcal
(12%)
Carbohydrates
25g
(8%)
Protein
3g
(6%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
30mg
(1%)
Potassium
616mg
(18%)
Fiber
9g
(36%)
Sugar
13g
(26%)
Vitamin A
147IU
(3%)
Vitamin C
10mg
(11%)
Calcium
60mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 232 kcal
% Daily Value*
| Calories | 232kcal | 12% |
| Carbohydrates | 25g | 8% |
| Protein | 3g | 6% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 30mg | 1% |
| Potassium | 616mg | 13% |
| Fiber | 9g | 36% |
| Sugar | 13g | 26% |
| Vitamin A | 147IU | 3% |
| Vitamin C | 10mg | 11% |
| Calcium | 60mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
111 reviews
Excellent
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