Keto Chocolate Chia Pudding
User Reviews
5.0
6 reviews
Excellent
Keto Chocolate Chia Pudding
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This Keto Chocolate Chia Pudding (2 ways--blended and not) is rich, delicious and nutritious and also dairy-free! The perfect start or end to your day.
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Ingredients
- 1 cup chia seeds
- 4 cups coconut milk (or other dairy-free milk of choice)
- 4 teaspoons vanilla extract
- 2/3 cup cocoa powder
- 1/2 cup low carb sweetener, or to taste (or other sweetener of choice)
- cacao nibs, coconut shreds, whipped cream (optional toppings)
- 1/8 teaspoon salt (optional, but necessary in my opinion)
Instructions
Traditional Chia Pudding Version
- Place all ingredients in medium-sized bowl. Stir to combine.
- Spoon into bowls or mugs and serve with toppings of choice.
- Store leftovers in glass container in fridge for up to 5 days.
Blended Chocolate Chia Pudding Version
- If desired, grind chia seeds in coffee / spice grinder ahead of time.
- Place all ingredients in food processor or blender.
- Blend or process until smooth, adjusting sweetener / liquid amount as needed.
- Spoon into bowls or mugs and serve with toppings of choice.
- Store leftovers in glass container in fridge for up to 5 days.
Equipments used:
Notes
- Do I Have to Use a Vitamix to Make Blended Chia Pudding? Not necessarily, but you could overheat some blenders / food processors if your mixture is too thick
- Cocoa powder substitute-You can use organic carob powder instead of cocoa to avoid the stimulants in cocoa. That will add carbs, however.
- Chia pudding has a shelf-life in the refrigerator of up to 5 days. Just make sure to store any leftovers in an air-tight container.
- Sweetener Notes- This recipe is very forgiving. You can use whatever sweetener you like, making adjustments for its sweetness
- Coconut Milk Alternatives- My Easiest Coconut Milkis a great make-your-own option for coconut milk. You can use any dairy-free milk or regular milk instead of coconut milk
Nutrition Information
Show Details
Calories
348kcal
(17%)
Carbohydrates
17g
(6%)
Protein
7g
(14%)
Fat
32g
(49%)
Saturated Fat
23g
(115%)
Polyunsaturated Fat
5g
Monounsaturated Fat
2g
Trans Fat
1g
Sodium
56mg
(2%)
Potassium
447mg
(13%)
Fiber
10g
(40%)
Sugar
1g
(2%)
Vitamin A
11IU
(0%)
Vitamin C
1mg
(1%)
Calcium
164mg
(16%)
Iron
6mg
(33%)
Net Carbohydrates
7g
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 348 kcal
% Daily Value*
| Calories | 348kcal | 17% |
| Carbohydrates | 17g | 6% |
| Protein | 7g | 14% |
| Fat | 32g | 49% |
| Saturated Fat | 23g | 115% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 56mg | 2% |
| Potassium | 447mg | 10% |
| Fiber | 10g | 40% |
| Sugar | 1g | 2% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 164mg | 16% |
| Iron | 6mg | 33% |
| Net Carbohydrates | 7g |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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