Chocolate Avocado Pudding (vegan, dairy-free)
User Reviews
5
Chocolate Avocado Pudding (vegan, dairy-free)
Description
This vegan, dairy-free chocolate avocado pudding relies on the natural creaminess of ripe avocados blended with full-fat coconut milk for a smooth base. Raw cacao powder provides chocolate intensity, balanced by maple syrup sweetness and enhanced with vanilla extract. The result is a pudding that is both velvety and flavorful without conventional dairy ingredients.
Blending until fully smooth ensures a silky texture. The final pudding is portioned into bowls and can be garnished with crunchy hazelnuts, which add texture, and flaked sea salt, which highlights the chocolate flavor with a subtle savory note. The chilled avocado preserves a fresh, light flavor while maintaining richness.
This pudding serves as a nutritious and indulgent dessert option suitable for those avoiding dairy or animal products, combining healthy fats with chocolate.
Choosing pyramid sea salt flakes for garnish creates a visually distinctive and flavorful finishing touch.
Ingredients
- 2 avocado chilled, large
- ½ cup coconut milk full fat
- ⅓ cup raw cacao powder
- ⅓ cup maple syrup
- 2 teaspoons vanilla extract
Optional Toppings
- hazelnut roughly chopped
- sea salt
Instructions
- Prep ingredients. Slice the avocados in half, remove the pit, and scoop out the flesh into a food processor. Add the remaining ingredients into the food processor.
- Blend until smooth and creamy, scraping down the sides as needed. Test and see if you'd like to add any additional sweetener.
- Scoop into bowls. Divide the chocolate avocado pudding between four serving bowls.
- Garnish and serve. Add your favorite toppings such as chopped hazelnuts and flaked sea salt.
Notes
- Pyramid sea salt flakes provide larger crystals that stand out visually and enhance the chocolate pudding’s flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 323 kcal
% Daily Value*
| Calories | 323kcal | 16% |
| Carbohydrates | 34g | 11% |
| Protein | 6g | 12% |
| Fat | 24g | 37% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Sodium | 17mg | 1% |
| Potassium | 899mg | 19% |
| Fiber | 14g | 56% |
| Sugar | 13g | 26% |
| Vitamin A | 147IU | 3% |
| Vitamin C | 10mg | 11% |
| Calcium | 64mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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