Chocolate Avocado Smoothie
User Reviews
5
Chocolate Avocado Smoothie
Description
This smoothie uses avocado flesh as the primary source of creaminess, avoiding dairy while providing healthy fats. Unsweetened almond milk forms the liquid base, keeping the calorie and sugar content low. Cocoa powder contributes a rich chocolate taste, while a powdered sweetener adds sweetness without raising sugar levels. Vanilla extract enhances the overall flavor subtly, and ice cubes chill and slightly thin the consistency.
The preparation involves blending all ingredients until smooth, resulting in a thick texture that can be adjusted by adding more almond milk if desired. Variations include using honey or maple syrup as sweeteners, oat milk for a different base, or incorporating banana for extra sweetness and creaminess. Additional mix-ins such as protein powders, seeds, or spinach can be added for nutrition without significantly altering the flavor. The smoothie is best consumed immediately or can be refrigerated for up to a day.
Frozen avocado can replace fresh to chill the smoothie without ice. This recipe suits those seeking a chocolate-flavored beverage with a unique creamy base and controlled sweetness.
Ingredients
- ½ avocado flesh only
- ¾ cup almond milk unsweetened (180ml, use 1 cup if your avocado is large)
- 2 tablespoon cocoa powder
- 2 tablespoon powdered sweetener ***see notes
- ½ tsp vanilla extract optional, but recommended
- 3-4 ice cubes optional
Instructions
- Add all ingredients to a high speed blender, starting with the milk.
- Blend for around 30 seconds or until completely smooth. If necessary, scrape down the sides in between.
Notes
- This smoothie contains about 8 grams of net carbs per serving and makes one large glass.
- Powdered sweetener is used to keep it sugar-free and keto-friendly, but sugar, honey, or maple syrup can be substituted if desired.
- Adjust the thickness by adding more almond milk or using frozen avocado instead of ice cubes.
- Optional add-ins include protein powder, chia seeds, hemp hearts, cinnamon, nut butter, Greek or coconut yogurt, spinach leaves, fresh mint, or coconut cream for richer taste.
- Best served immediately, leftovers can be stored in the refrigerator for up to one day.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 211 kcal
% Daily Value*
| Calories | 211kcal | 11% |
| Total Carbohydrates | 16.1g | 5% |
| Protein | 5g | 10% |
| Fat | 18.4g | 28% |
| Saturated Fat | 3.2g | 16% |
| Fiber | 11.3g | 45% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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