Chocolate Chia Seed Pudding Recipe
User Reviews
5.0
3 reviews
Excellent
Chocolate Chia Seed Pudding Recipe
Report
Allow me to introduce you to the best Chocolate Chia Seed Pudding recipe ever! Enjoy this easy and tasty treat filled with protein and fiber for breakfast or an afternoon snack.
Share:
Ingredients
- ½ cup chia seeds
- 2 cups milk oat, almond, cashew, or coconut
- ¼ cup cocoa powder
- 4 tablespoons sweetener honey, pure maple syrup, or monk fruit
- 1 teaspoon vanilla
Optional Toppings:
- ½ cup Raspberries or strawberries
- shredded coconut unsweetened
- chocolate shavings
Instructions
- Whisk together milk, cocoa powder, sweetener, and vanilla in a large bowl.
- Pour in the chia seeds and give everything a good stir. Let the pudding sit and stir again after 5 minutes and then once more after 10 minutes.
- Transfer the chia seed pudding to four 6-ounce containers and refrigerate for at least 2 hours or up to overnight.
- Give the pudding another good stir and then serve with fresh raspberries, shredded coconut, and chocolate shavings. Enjoy!
Notes
- Milk: Select oat milk, cashew milk, soy milk, almond milk, coconut milk, or water.
- Storage: Place in an airtight container and refrigerate for up to 3-5 days. Stir before serving.
- Freezing: Seal in a freezer-safe airtight container for up to 2 weeks.
Nutrition Information
Show Details
Calories
236kcal
(12%)
Carbohydrates
38g
(13%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
1g
Trans Fat
1g
Sodium
62mg
(3%)
Potassium
260mg
(7%)
Fiber
11g
(44%)
Sugar
22g
(44%)
Vitamin A
262IU
(5%)
Vitamin C
4mg
(4%)
Calcium
318mg
(32%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 236 kcal
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 38g | 13% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 62mg | 3% |
| Potassium | 260mg | 6% |
| Fiber | 11g | 44% |
| Sugar | 22g | 44% |
| Vitamin A | 262IU | 5% |
| Vitamin C | 4mg | 4% |
| Calcium | 318mg | 32% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
