Chocolate Chia Seed Pudding
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Chocolate Chia Seed Pudding
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The is the most insanely creamy and decadent Chocolate Chia Seed Pudding you’ve ever tasted!
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Ingredients
- 2 cups cows, almond, or rice milk
- 1/4 cup honey, maple syrup or agave
- 1 teaspoon vanilla extract
- 1/2 cup chia seeds
- 2 tablespoons unsweetened cocoa powder
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Instructions
- Place all of the ingredients in a blender and blend until the chia seeds are ground, about 2 minutes.
- Pour into 4 small serving bowls or small mason jars.
- Refrigerate 4 hours to overnight.
Nutrition Information
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Calories
249kcal
(12%)
Carbohydrates
34g
(11%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
1g
Trans Fat
0.03g
Cholesterol
15mg
(5%)
Sodium
51mg
(2%)
Potassium
320mg
(9%)
Fiber
8g
(32%)
Sugar
23g
(46%)
Vitamin A
209IU
(4%)
Vitamin C
0.4mg
(0%)
Calcium
289mg
(29%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 249 kcal
% Daily Value*
| Calories | 249kcal | 12% |
| Carbohydrates | 34g | 11% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 15mg | 5% |
| Sodium | 51mg | 2% |
| Potassium | 320mg | 7% |
| Fiber | 8g | 32% |
| Sugar | 23g | 46% |
| Vitamin A | 209IU | 4% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 289mg | 29% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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