Chocolate Chip Chili with Sausage
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Unrated
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Prep Time
30 mins
-
Cook Time
7 hrs
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Total Time
7 hrs 30 mins
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Servings
3 quarts
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Calories
625 kcal
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Course
Main Course
Chocolate Chip Chili with Sausage
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 1 lb sweet Italian sausages
- 2 lbskg lean ground beef
- 2 medium onions peeled and chopped
- 4 cloves garlic peeled and minced
- 2 Tablespoons olive oil
- 2 teaspoons ground cumin
- 1/2 teaspoon ground coriander
- 1 teaspoon ground cinnamon
- 1 teaspoon dried crushed chillies or less, if your children are very young
- 1 medium can tomato puree
- 3 cans red kidney beans (400g cans) drained
- 3 cans chopped tomatoes (400g cans)
- 1/2 cup dark chocolate chips
- 2 cups water
- salt & pepper to taste
Instructions
- Preheat the oven to 150°C/300°F or prepare a crock pot.
- Heat the olive oil in a large ovenproof pan (with lid) and add ground beef. Remove sausages from their casings and add to the pot also. Brown both meats on medium heat, using a sturdy wooden spoon to break them up.
- Add onion and garlic, cook for a few minutes until soft, then add the cumin, coriander, cinnamon and dried chillies. Stir well to combine.
- Stir in the tomato purée and chopped tomatoes. Add the water and bring the chili to a boil.
- Once it's started bubbling, sprinkle the chocolate chips and the kidney beans over the chili, and give it a good stir.
- At this point you can transfer it to a crock pot or slow cooker for up to 7 hours or put on a lid and transfer to the oven for 3 hours, stirring occasionally.
- Season with salt & pepper before serving.
Notes
- Serve with your favourite toppings which may include any combination of the following: green onion, cheddar cheese, avocado, sour cream, or tortilla chips.
Nutrition Information
Show Details
Calories
625kcal
(31%)
Carbohydrates
56g
(19%)
Protein
31g
(62%)
Fat
33g
(51%)
Saturated Fat
15g
(75%)
Cholesterol
81mg
(27%)
Sodium
2055mg
(86%)
Potassium
1687mg
(48%)
Fiber
10g
(40%)
Sugar
31g
(62%)
Vitamin A
1440IU
(29%)
Vitamin C
97.4mg
(108%)
Calcium
308mg
(31%)
Iron
21.1mg
(117%)
Nutrition Facts
Serving: 3quarts
Amount Per Serving
Calories 625 kcal
% Daily Value*
| Calories | 625kcal | 31% |
| Carbohydrates | 56g | 19% |
| Protein | 31g | 62% |
| Fat | 33g | 51% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 81mg | 27% |
| Sodium | 2055mg | 86% |
| Potassium | 1687mg | 36% |
| Fiber | 10g | 40% |
| Sugar | 31g | 62% |
| Vitamin A | 1440IU | 29% |
| Vitamin C | 97.4mg | 108% |
| Calcium | 308mg | 31% |
| Iron | 21.1mg | 117% |
* Percent Daily Values are based on a 2,000 calorie diet.
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