Chocolate Chip Oatmeal Breakfast Bars
User Reviews
5
8 reviews
Excellent
Chocolate Chip Oatmeal Breakfast Bars
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Easy and delicious oatmeal bars made with oatmeal, nut butter, banana, yogurt, and other simple ingredients.
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Ingredients
- 1 Tablespoon Flax Seed ground
- 3 Tablespoons water
- 2 large banana pureed, spotted
- 1/4 cup coconut yogurt
- 1/4 cup nut butter
- 1/4 cup honey or maple syrup
- 1/2 cup almond milk or any milk of choice
- 2 1/2 cups rolled oats quick oats work too
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1 cup dark chocolate chips sugar-free, or dairy-free
Instructions
- Preheat the oven to 350°F and line a 9-inch square baking pan with parchment paper.
- In a small bowl, whisk the 1 Tablespoon ground flax seed with 3 Tablespoons water.
- In a large bowl, whisk the next 5 ingredients (2 large spotted bananas-mashed, 1/4 cup coconut yogurt, 1/4 cup nut butter, 1/4 cup honey, and 1/2 cup almond milk). Add in the flax egg mixture and mix to combine.
- Next, incorporate the remaining 4 ingredients (2 1/2 cups rolled oats, 1 teaspoon baking powder, 1 teaspoon vanilla extract, and 1 cup dark chocolate chips)
- Pour the batter into your prepared pan.
- Bake for 25 minutes, then allow it to fully cool before slicing it.
Notes
- Serving size: one square bar
- Use rolled oats instead of quick oats. Quick oats will work too but the texture will change.
- Any milk of choice.
- Honey: can be substituted with agave or maple syrup
- Yogurt: I used coconut yogurt but any other yogurt would work
- To make this vegan: do use non-dairy yogurt, maple syrup or agave, almond milk, and dairy-free chocolate chips
- For gluten-free, use GF rolled oats
Nutrition Information
Show Details
Calories
289kcal
(14%)
Carbohydrates
44g
(15%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Cholesterol
1mg
(0%)
Sodium
73mg
(3%)
Potassium
269mg
(6%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
23IU
(0%)
Vitamin C
3mg
(3%)
Calcium
95mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 289 kcal
% Daily Value*
| Calories | 289kcal | 14% |
| Carbohydrates | 44g | 15% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 1mg | 0% |
| Sodium | 73mg | 3% |
| Potassium | 269mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 23IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 95mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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