Chocolate Dip for Fruit
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Chocolate Dip for Fruit
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A simple 4 ingredient chocolate dip for fruit
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Ingredients
- 1 cup vanilla yogurt
- ¼ cup powdered sugar
- 2 tbsp unsweetened cocoa powder
- Pinch of salt - optional but encouraged
Instructions
- Place the yogurt in a small mixing bowl
- Measure the powdered sugar and cocoa powder into a separate bowl and then pour into a sifter or fine mesh strainer and sift into the bowl with the yogurt. This will ensure there are no clumps in the dip
- Mix the yogurt, powdered sugar and cocoa powder together until a smooth even dip remains.
- Add a small pinch of kosher salt to the dip to bring out the cocoa flavor and stir again. Serve immediately or refrigerate for a bit and serve chilled.
Notes
- For a lower sugar option you can use a low sugar yogurt and powdered monkfruit sweetener
- Use dairy free yogurt for a dairy free dip - I like vanilla coconut yogurt best
- Add a few drops of vanilla extract to really intensify the chocolate flavor
Nutrition Information
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Serving
1g
Calories
87kcal
(4%)
Carbohydrates
17g
(6%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.3g
Cholesterol
3mg
(1%)
Sodium
41mg
(2%)
Potassium
172mg
(5%)
Fiber
1g
(4%)
Sugar
16g
(32%)
Vitamin A
26IU
(1%)
Vitamin C
0.5mg
(1%)
Calcium
108mg
(11%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 87 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 87kcal | 4% |
| Carbohydrates | 17g | 6% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.03g | 0% |
| Monounsaturated Fat | 0.3g | 2% |
| Cholesterol | 3mg | 1% |
| Sodium | 41mg | 2% |
| Potassium | 172mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 16g | 32% |
| Vitamin A | 26IU | 1% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 108mg | 11% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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