Healthy Pumpkin Pie Fruit Dip

Name: Healthy Pumpkin Pie Fruit Dip
Prep time: 10 min
Total time: 10 min
Yield: 9 servings (1/3 cup each serving)
Ingredients: 15 ounces can of pumpkin puree; 1/4 cup maple syrup; 1 teaspoon vanilla extract; 1/2 teaspoon pumpkin pie spice; 1 cup Greek yogurt; To serve: apples and pears

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
9 servings (1/3 cup each serving)
Calories
39 kcal
Course
Dessert, Appetizer, Snacks
Cuisine
American

Healthy Pumpkin Pie Fruit Dip

Deacon Rivera

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Pumpkin Dip is a creamy, rich, delicious fall treat that’s easy to make with pumpkin puree, maple syrup, vanilla, Greek yogurt, and warm spices. Serve this with fruit, crackers, and cookies for Halloween parties, potlucks, a Thanksgiving appetizer, or even after-school snacks!

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Ingredients

Servings

15 ounces can of pumpkin puree one can
1/4 cup maple syrup
1 teaspoon vanilla extract
1/2 teaspoon pumpkin pie spice or more to taste
1 cup Greek yogurt
To serve: apples and pears

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Instructions

To a small food processor add the pumpkin puree with the yogurt. Drizzle with the maple syrup. Add vanilla, and spices and process just until combined.
Alternatively, you can whisk everything in a bowl.
Adjust the amount of spices, if desired.
Serve with freshly sliced apples and pears. To prevent them from browning, squeeze over some fresh lemon juice.

Notes

Because this pumpkin pie fruit dip is made with Greek yogurt, you should store it in the refrigerator. Transfer any leftovers to an airtight container and refrigerate for up to 3 days! Give it a good stir before enjoying it again.

Nutrition Information

Show Details

Serving 1serving Calories 39kcal (2%) Carbohydrates 7g (2%) Protein 2g (4%) Fat 0.1g (0%) Saturated Fat 0.03g (0%) Polyunsaturated Fat 0.003g Monounsaturated Fat 0.01g Trans Fat 0.001g Cholesterol 1mg (0%) Sodium 9mg (0%) Potassium 53mg (2%) Fiber 0.02g (0%) Sugar 6g (12%) Vitamin A 18IU (0%) Vitamin C 0.03mg (0%) Calcium 35mg (4%) Iron 0.05mg (0%)

Nutrition Facts

Serving: 9servings (1/3 cup each serving)

Amount Per Serving

Calories 39 kcal

% Daily Value*

Serving	1serving
Calories	39kcal	2%
Carbohydrates	7g	2%
Protein	2g	4%
Fat	0.1g	0%
Saturated Fat	0.03g	0%
Polyunsaturated Fat	0.003g	0%
Monounsaturated Fat	0.01g	0%
Trans Fat	0.001g	0%
Cholesterol	1mg	0%
Sodium	9mg	0%
Potassium	53mg	1%
Fiber	0.02g	0%
Sugar	6g	12%
Vitamin A	18IU	0%
Vitamin C	0.03mg	0%
Calcium	35mg	4%
Iron	0.05mg	0%