Chocolate Espresso Protein Smoothie
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Chocolate Espresso Protein Smoothie
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Thick, creamy and packed with protein, this chocolate espresso smoothie will give you all-day energy.
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Ingredients
- 1 cup unsweetened vanilla almond milk (or any milk)
- ⅔ cup vanilla Greek Yogurt
- ½ banana
- 1 tablespoon cocoa powder
- 1 scoop chocolate protein powder
- 2 teaspoons instant espresso coffee (or any instant coffee)
- 1 teaspoon vanilla extract
- 2 cups ice
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Instructions
- Place all ingredients in a high speed blender and puree until smooth.
Equipments used:
Notes
- For best results, add all of the liquid ingredients first then top with ice before blending.For a thinner smoothie, skip the ice. For a thicker smoothie, add more ice.
Nutrition Information
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Calories
281kcal
(14%)
Carbohydrates
39.6g
(13%)
Protein
24.9g
(50%)
Fat
3.4g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
2.9g
Cholesterol
5mg
(2%)
Sodium
314mg
(13%)
Fiber
4.4g
(18%)
Sugar
24.8g
(50%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 281 kcal
% Daily Value*
| Calories | 281kcal | 14% |
| Carbohydrates | 39.6g | 13% |
| Protein | 24.9g | 50% |
| Fat | 3.4g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 2.9g | 17% |
| Cholesterol | 5mg | 2% |
| Sodium | 314mg | 13% |
| Fiber | 4.4g | 18% |
| Sugar | 24.8g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
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