Chocolate Hazelnut Shake
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Chocolate Hazelnut Shake
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With a velvety smooth texture complete with chocolate and hints of hazelnut flavor, this Chocolate Hazelnut Shake is here to satisfy your Nutella cravings without ruining your healthy eating lifestyle.
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Ingredients
- 1 cup almond milk unsweetened; or cashew milk
- 1 cup milk kefir plain double-fermented, or 1% cottage cheese, or more almond or cashew milk
- ½ cup ice
- 2 tablespoons cocoa powder or more for a darker chocolate, unsweetened
- 1½ tablespoons collagen powder optional
- 1 tablespoon Gentle Sweet (more or less to taste)
- 1 tablespoon hazelnut extract (more or less to taste)
- ¼ cup whey protein powder brand: Pristine
- ¼ teaspoon mineral salt
Instructions
- Add all ingredients, in order, into the jar of a blender.
- Run blender on the smoothie/shake setting until well blended.
Notes
- ¾
- ¼
- cream
- ½
- reduce
- to taste
- The resulting recipe yields a THM FP shake.
- To make it THM S or keto, use ¾ cup unsweetened almond or cashew milk plus ¼ cup heavy cream instead of the 1 cup almond milk. Or you can toss in a handful of hazelnuts (depending on the quality of your blender, there might be nut bits).
- To make it THM E, add ½ of a banana and reduce the Gentle Sweet to taste.
- To make it THM XO, do both the S and E options together.
Nutrition Information
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Serving
1serving
Calories
275kcal
(14%)
Carbohydrates
11g
(4%)
Protein
27g
(54%)
Fat
5g
(8%)
Fiber
5g
(20%)
Net Carbohydrates
6g
Nutrition Facts
Serving: 1person
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 275kcal | 14% |
| Carbohydrates | 11g | 4% |
| Protein | 27g | 54% |
| Fat | 5g | 8% |
| Fiber | 5g | 20% |
| Net Carbohydrates | 6g |
* Percent Daily Values are based on a 2,000 calorie diet.
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