Chocolate Hummus
User Reviews
5
2 reviews
Excellent
Chocolate Hummus
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Chocolate Hummus: An easy, healthy way to get your chocolate fix without all the guilt!
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Ingredients
- 15.5 oz garbanzo beans canned, rinsed and drained
- 1 tbsp tahini
- 1/4 cup + 2 tbsp agave syrup If you like it sweeter, add more agave
- 2 1/2 tsp vanilla bean paste or vanilla extract
- 3 tbsp cocoa powder good quality
- 3 tbsp water
- kosher salt pinch
- pretzels for dipping
- strawberries
- apples
Instructions
- Add garbanzo beans, tahini, agave, vanilla, cocoa powder, water, and pinch of salt to a food processor. Turn the mixer on a process until smooth. Add more water if necessary. Add more agave if you like it a little bit sweeter.
- Serve with strawberries, pretzels, and apples.
Equipments used:
Nutrition Information
Show Details
Serving
1serving
Calories
136kcal
(7%)
Carbohydrates
23g
(8%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
206mg
(9%)
Potassium
158mg
(3%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
11IU
(0%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 136kcal | 7% |
| Carbohydrates | 23g | 8% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 206mg | 9% |
| Potassium | 158mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 11IU | 0% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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