Chocolate Keto Mug Cake
User Reviews
4.5
39 reviews
Excellent
Chocolate Keto Mug Cake
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Chocolate Keto Mug Cake is perfectly moist and easy to make. You only need one mug, a handful of ingredients, and a microwave to make this cake!
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Ingredients
- 2 Tablespoon almond flour
- 2 Tablespoon cocoa powder unsweetened
- 1 Tablespoon coconut flour
- ½ teaspoon baking powder
- 2 Tablespoon erythritol (or any Keto friendly sweetener)
- ⅛ teaspoon ground cinnamon
- ⅛ teaspoon salt
- 1 egg large
- 2 Tablespoon butter melted, unsalted
- 1 teaspoon vanilla extract
- chocolate optional, keto friendly
Instructions
- In a microwave-safe mug (8-10 ounces) add egg, butter, and vanilla extract. Whisk well using a spoon.
- To the mug add all the dry ingredients almond flour, cocoa powder, coconut flour, baking powder, erythritol, cinnamon. Mix well to get rid of any lumps.
- Microwave at full power for 45 seconds. Check and if required microwave again for 10 seconds more.
- If making the chocolate drizzle, melt keto friendly chocolate in the microwave and drizzle on chocolate mug cake before serving.
Nutrition Information
Show Details
Serving
100gram
Calories
417kcal
(21%)
Carbohydrates
15g
(5%)
Protein
12g
(24%)
Fat
36g
(55%)
Saturated Fat
18g
(90%)
Cholesterol
246mg
(82%)
Sodium
289mg
(12%)
Potassium
423mg
(9%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
970IU
(19%)
Calcium
157mg
(16%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 1person
Amount Per Serving
Calories 417 kcal
% Daily Value*
| Serving | 100gram | |
| Calories | 417kcal | 21% |
| Carbohydrates | 15g | 5% |
| Protein | 12g | 24% |
| Fat | 36g | 55% |
| Saturated Fat | 18g | 90% |
| Cholesterol | 246mg | 82% |
| Sodium | 289mg | 12% |
| Potassium | 423mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 970IU | 19% |
| Calcium | 157mg | 16% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
39 reviews
Excellent
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