Chocolate Mug Cake (gluten-free, paleo)
User Reviews
4.9
Chocolate Mug Cake (gluten-free, paleo)
Description
The recipe combines almond flour and cacao powder with maple syrup, coconut oil, vanilla extract, and an egg, mixing into a smooth batter that cooks in a microwave-safe mug for 1 to 2 minutes until set. Its quick method makes it suitable for a fast sweet treat without needing a traditional oven.
The cake’s texture is moist and tender due to almond flour's natural oils and the synergy of ingredients. Cocoa provides a deep chocolate flavor balanced by maple syrup's sweetness. Optional toppings like coconut whipped cream or fresh fruit offer freshness and balance.
While designed for the microwave, the cake can also be oven-baked in a small ramekin at 375°F for about 20 minutes. Serving individually makes it easy to portion and customize toppings as preferred.
Watching the cooking time carefully prevents overcooking which can dry the cake. Variations can be made with different fruit toppings or by adding chocolate chips into the batter for additional texture.
Follow the preparation tips and video guidance to ensure the mug cake cooks through without drying.For oven baking, use a small ramekin and bake at 375°F for 20 minutes, noting this differs from microwave times.Adjust toppings such as coconut whipped cream, powdered sugar, or berries to suit taste.Microwave cooking times vary by appliance; start with 1 minute and add increments as needed.
Ingredients
- 1/4 cup almond flour
- 2 tbsp cacao powder
- 2 tbsp maple syrup
- 1 tsp coconut oil
- 1 tsp vanilla extract
- 1 egg large
Optional Toppings
- Coconut whipped cream
- powdered sugar organic
- strawberries raspberries, blueberries and other fruit
- chocolate chips
- Zested orange
Instructions
- Whisk all of the ingredients together in a measuring cup.
- Pour the batter into your mug and microwave for 1-2 minutes, or until the cake is cooked through.
- Enjoy plain or top with coconut whipped cream, powdered sugar or berries.
Notes
- Follow the preparation tips and video guidance to ensure the mug cake cooks through without drying.
- For oven baking, use a small ramekin and bake at 375°F for 20 minutes, noting this differs from microwave times.
- Adjust toppings such as coconut whipped cream, powdered sugar, or berries to suit taste.
- Microwave cooking times vary by appliance; start with 1 minute and add increments as needed.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 4334 kcal
% Daily Value*
| Calories | 433.4kcal | 22% |
| Carbohydrates | 39g | 13% |
| Protein | 14.1g | 28% |
| Fat | 24.9g | 38% |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 186.5mg | 62% |
| Sodium | 70.1mg | 3% |
| Fiber | 5g | 20% |
| Sugar | 26.1g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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