Chocolate Overnight Oats (Dairy-Free!)
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4.9
27 reviews
Excellent
Chocolate Overnight Oats (Dairy-Free!)
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Chocolate Overnight Oats are a healthy make-ahead breakfast, with even more potential health benefits than eating a bowl of warm oatmeal. This recipe tastes like you're eating dessert!
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Ingredients
- 1/2 cup old-fashioned rolled oats (certified gluten-free, if needed)
- 1/2 cup almond milk (or other non-dairy milk; see notes)
- 1 tablespoon cacao powder
- 2 tablespoons maple syrup
Optional Add-Ins
- 1 tablespoon ground flax seeds
- 1 tablespoon chia seeds
- 1-2 tablespoons hemp hearts
- 1 tablespoon peanut butter (or almond butter)
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Instructions
- In a 12- or 14-ounce glass jar with a lid, stir together the oats, almond milk, cacao powder, and maple syrup. Stir in one of the optional add-ins, if desired.
- Cover with a lid, then store in the fridge overnight, or roughly 8 to 12 hours.
- When you're ready to eat, grab the jar from the fridge and remove the lid. Stir well, and add in an extra splash of almond milk, if desired to loosen up the texture even more. You can eat it right away!
- You can double or triple this recipe, as needed, to make multiple servings. Overnight oats will keep well in the fridge for up to 4 days when you use homemade almond milk.
Equipments used:
Notes
- For the most nutritional benefit, I recommend using a non-dairy milk to make overnight oats, instead of cow's milk or yogurt. (See the post above with links to the research why.) If you don't have a non-dairy milk on hand, water will work best for mixing.
- This recipe works best with old-fashioned rolled oats, instead of quick cooking or steel cut oats.
- Nutrition information is for 1 serving, without any of the optional add ins. This information is automatically calculated, and is just an estimate, not a guarantee.
Nutrition Information
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Calories
273kcal
(14%)
Carbohydrates
57g
(19%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
13mg
(1%)
Potassium
313mg
(9%)
Fiber
6g
(24%)
Sugar
24g
(48%)
Calcium
65mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 273 kcal
% Daily Value*
| Calories | 273kcal | 14% |
| Carbohydrates | 57g | 19% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 13mg | 1% |
| Potassium | 313mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 24g | 48% |
| Calcium | 65mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
27 reviews
Excellent
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