Peaches and Cream Overnight Oats
User Reviews
5.0
45 reviews
Excellent
Peaches and Cream Overnight Oats
Report
Dreamy Peaches and Cream Overnight Oats made with wholesome ingredients, just 5 minutes hands-on time required! The ultimate plant-based, gluten-free breakfast or snack!
Share:
Ingredients
- 3/4 cup plain unsweetened dairy-free milk (almond, cashew, or boxed coconut)
- 1/2 tsp vanilla extract
- 1 Tbsp almond or cashew butter
- 1-1 ½ Tbsp maple syrup
- 1 dash sea salt
- 1 Tbsp chia seeds
- 1/2 cup rolled oats (gluten-free certified as needed)
- 1/4 cup diced peaches (ripe and juicy // thaw if frozen)
- 2 Tbsp coconut yogurt (we used plain Culina // any thick yogurt will do)
FOR SERVING optional
- Extra peaches
- granola
- chopped almonds
- coconut sugar
- Freeze-dried peaches
Instructions
- To a jar (wide-mouth is best) or small bowl with a lid, add dairy-free milk, vanilla, nut butter, maple syrup, salt, and chia seeds. Stir to combine. Leaving some bigger blobs of nut butter will add a nice textural component.
- Add oats and diced peaches. Stir well, slightly mashing the peaches. Dollop the coconut yogurt on top and swirl into the oats. Leave some big clumps — again, they’re delicious the next day! Secure with a lid and place in the fridge for at least 6 hours or overnight.
- The next day, add your preferred toppings (we like more peaches, granola, chopped almonds, coconut sugar, and/or freeze-dried peaches). Enjoy!
- OPTIONAL: If you prefer warm oats, you can heat your oats in the microwave for 45-60 seconds (just ensure there's enough room at the top of your jar to allow for expansion and prevent overflow, and that it’s a microwave-safe container), or transfer oats to a saucepan and heat over medium heat until warmed through. Add more liquid as needed if oats get too thick/dry.
- Overnight oats will keep in the refrigerator for 2-3 days, though best within the first 12-24 hours. Not freezer friendly.
Notes
- *Nutrition information is a rough estimate calculated with fortified almond milk, almond butter, the lesser amount of maple syrup, and without optional ingredients.
Nutrition Information
Show Details
Serving
1jar
Calories
445
(22%)
Carbohydrates
55g
(18%)
Protein
11.4g
(23%)
Fat
22.4g
(34%)
Saturated Fat
7.2g
(36%)
Polyunsaturated Fat
5.9g
Monounsaturated Fat
7.2g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
291mg
(12%)
Potassium
622mg
(18%)
Fiber
10.3g
(41%)
Sugar
18.7g
(37%)
Vitamin A
141IU
(3%)
Vitamin C
2.9mg
(3%)
Calcium
492mg
(49%)
Iron
4.8mg
(27%)
Nutrition Facts
Serving: 1(Jar)
Amount Per Serving
Calories 445 kcal
% Daily Value*
| Serving | 1jar | |
| Calories | 445 | 22% |
| Carbohydrates | 55g | 18% |
| Protein | 11.4g | 23% |
| Fat | 22.4g | 34% |
| Saturated Fat | 7.2g | 36% |
| Polyunsaturated Fat | 5.9g | 35% |
| Monounsaturated Fat | 7.2g | 36% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 291mg | 12% |
| Potassium | 622mg | 13% |
| Fiber | 10.3g | 41% |
| Sugar | 18.7g | 37% |
| Vitamin A | 141IU | 3% |
| Vitamin C | 2.9mg | 3% |
| Calcium | 492mg | 49% |
| Iron | 4.8mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
Other Recipes
You'll Also Love
Peanut Butter Balls with Rice Krispies Or Oats. No Bake
American, Vegan, gluten-free
5.0
(9 reviews)