Chocolate Peanut Butter Cup Crepes
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Chocolate Peanut Butter Cup Crepes
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Drizzled with chocolate and stuffed with peanut butter filling, you simply must try our Chocolate Peanut Butter Cup Crepes!
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Ingredients
CHOCOLATE CREPES:
- ¼ cup plain flour
- 1 tablespoon unsweetened organic cocoa powder
- ½ teaspoon baking powder
- 1 tablespoon natural sweetener/sugar of choice
- 1 egg white (2 tablespoons liquid egg whites)
- ½ cup unsweetened almond milk
Peanut Butter FILLING:
- 2 tablespoons peanut flour mixed to packet instructions
- 1 teaspoon natural sweetener/raw sugar
Chocolate Sauce (Optional):
- ½ tablespoon unsweetened cocoa powder
- 1 teaspoon natural sweetener/sugar of choice
- 2 tablespoons warm water
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Instructions
- Combine Crepe ingredients in a bowl and whisk until batter is smooth and free from lumps. The batter will be thin.
- Pour 2 tablespoons of batter per crepe onto the centre of the pan while swirling pan to cover the base and create a thin crepe. When golden, flip (I use my fingers to flip them, it's easier than using a spatula)!
- Remove when cooked and repeat with remaining batter.
- While crepes are frying, prepare peanut butter mix and chocolate sauce in a separate bowl.
- Fill each crepe with filling and fold over. Drizzle with remaining filling and sauce.
Notes
- Try making the batter the night before and leave overnight in the fridge. This will allow the batter to rest and bind the ingredients together to give you a better flavour.
- Cook the crepes on medium to low heat ensuring the batter covers the whole pan, this will avoid uneven cooking and stop those dreaded holes
Nutrition Information
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Calories
245kcal
(12%)
Carbohydrates
58g
(19%)
Protein
14g
(28%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Sodium
428mg
(18%)
Potassium
401mg
(11%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Calcium
304mg
(30%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 58g | 19% |
| Protein | 14g | 28% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 428mg | 18% |
| Potassium | 401mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Calcium | 304mg | 30% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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