Chocolate Peanut Butter Protein Popsicles
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Chocolate Peanut Butter Protein Popsicles
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These Chocolate Peanut Butter Protein Popsicles are tasty homemade treats made using 3 simple ingredients. A nutritious, protein-packed snack recipe rich in chocolate and peanut flavor that you can feel good about eating!
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Ingredients
- 1 chocolate chips vegan, semi-sweet, 12-ounce bag
- 1 silken tofu drained, 12.3-ounce block
- ⅓ cup peanut butter powder
Instructions
- In a small, microwave-safe bowl, microwave the vegan chocolate chips for 45 seconds. Mix with a fork until smooth. If the vegan chocolate is still lumpy, microwave for additional 20-second intervals, mixing in between, until the vegan chocolate is completely smooth. Alternatively, use a double boiler to melt the vegan chocolate.
- In a blender or food processor, blend the melted vegan chocolate, tofu, and peanut butter powder until creamy.
- Pour the peanut powder-chocolate mixture into popsicle molds and place in the freezer overnight (or for at least 8 hours).
Equipments used:
Notes
- Use silken tofu for the best texture. Firmer tofu varieties won't blend as smoothly and may result in a less creamy popsicle.
- Blend the ingredients until the mixture is completely smooth and creamy. If the mixture is too thick or not blending well, add a small splash of plant-based milk to help achieve a smoother consistency.
- To easily release the popsicles from the molds, briefly run the outside of the mold under warm water for a few seconds. This will loosen the popsicles without melting them.
Nutrition Information
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Calories
285kcal
(14%)
Carbohydrates
25g
(8%)
Protein
6g
(12%)
Fat
18g
(28%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.03g
(2%)
Cholesterol
3mg
(1%)
Sodium
38mg
(2%)
Potassium
320mg
(7%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Vitamin A
38IU
(1%)
Calcium
43mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8popsicles
Amount Per Serving
Calories 285 kcal
% Daily Value*
| Calories | 285kcal | 14% |
| Carbohydrates | 25g | 8% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 3mg | 1% |
| Sodium | 38mg | 2% |
| Potassium | 320mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
| Vitamin A | 38IU | 1% |
| Calcium | 43mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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