Chocolate Protein Baked Oats
User Reviews
5
Chocolate Protein Baked Oats
Description
The Chocolate Protein Baked Oats recipe brings together rolled oats, ripe banana, peanut butter, chocolate protein powder, and cocoa powder into a blended batter. After mixing, this thick, chocolaty mix is poured into greased ramekins with added dark chocolate chips stirred in and on top, then baked until firm and cooked through. Baking enhances the flavors and yields a soft yet structured texture, highlighted by pockets of melted chocolate.
This dish offers a rich and moist oats bake that can be served warm as a filling breakfast or snack. The protein powder contributes to making it a more substantial dish, suitable for those seeking a boost of protein alongside their carbs. Using ingredients like mashed banana and peanut butter also gives it a naturally sweet, nutty character.
Portion sizes can be adapted by using smaller ramekins; this recipe yields two large servings but can be split into four smaller ones. Make sure to monitor the bake with a toothpick test to ensure it is done. Gluten-free oats and various protein powders can be used to suit dietary preferences or needs.
To reduce calories, try using fewer chocolate chips or skip them altogether.Gluten-free rolled oats are a suitable substitute if needed.Any type of protein powder works, including whey or plant-based options.Large ramekins are used here giving bigger portions; using smaller ramekins can increase servings to four.
Ingredients
- 1 Cup rolled oats use gluten-free option
- 1 banana ripe
- 1 large egg
- 1/2 Cup almond milk or any milk
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 2 tablespoons peanut butter or any other nut butter, creamy
- 1/3 cup protein powder chocolate flavor, one scoop
- 2 tbsp cocoa powder
- 2 tablespoons maple syrup or honey
- 1/4 cup dark chocolate chips
- 1/8 teaspoon salt
Instructions
- Preheat oven to 350 F, spray two large ramekins with pam spray, and set aside.
- In a high-powered blender, add all the ingredients except for the chocolate chips.
- Blend at high speed for 1-2 minutes until it's blended well and smooth.
- Transfer an equal amount of the mixture into the ramekins and add equal amounts of chocolate chips into each. Save some chocolate chips (about 1 tablespoon) to top the batter if you like.
- Using a small spoon, mix the chocolate chips into the batter and top with more chocolate chips.
- Bake for 28-32 minutes or until a toothpick comes out clean. Enjoy.
Notes
- To reduce calories, reduce or omit chocolate chips from the recipe.
- Gluten-free rolled oats can replace regular oats for dietary restrictions.
- You may use any protein powder of your choice, including whey or plant-based varieties.
- Using smaller ramekins will yield four servings instead of two large ones.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 611 kcal
% Daily Value*
| Calories | 611kcal | 31% |
| Carbohydrates | 76g | 25% |
| Protein | 31g | 62% |
| Fat | 23g | 35% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 123mg | 41% |
| Sodium | 935mg | 39% |
| Potassium | 803mg | 17% |
| Fiber | 9g | 36% |
| Sugar | 31g | 62% |
| Vitamin A | 223IU | 4% |
| Vitamin C | 5mg | 6% |
| Calcium | 276mg | 28% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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