Chocolate Protein Shake
User Reviews
5
Chocolate Protein Shake
Description
The Chocolate Protein Shake uses a blend of chocolate protein powder and unsweetened cocoa powder to create a rich chocolate base. Frozen ripe banana adds natural sweetness and thickness, while almond milk thins the mixture to drinkable consistency. Ice cubes adjust the thickness based on preference. The shake is blended until smooth and peanut butter powder is folded in to add a nutty, creamy component and boost protein content without excess fat.
Optional mix-ins like Rice Krispies cereal, cacao nibs, and flake salt provide texture variation and enhance the flavor profile. The shake can be customized by substituting sweeteners or milk alternatives. It is suitable for a post-workout snack or nutritious treat.
Adjustments can be made for those who are nut-free by using different plant-based milk and omitting peanut butter powder. Additional ice can be added for a thicker texture.
Ingredients
- 1 coop chocolate protein powder , (30-35 grams) good quality*
- 1 Tablespoons unsweetened cocoa powder or more, to taste, dark
- 1 cup almond milk unsweetened
- 30 grams banana frozen, ripe
- 8-15 ice cubes , (depending how thick you’d like it)
- 1 Tablespoons peanut butter powder , (PB Fit) stirred in at the end
Optional Additional Mix-Ins:
- 1 Tablespoon Rice Krispies cereal
- 1 Tablespoon cacao nibs
- flake salt , to garnish
Instructions
- Add protein powder, cocoa powder, almond milk, banana, and ice, to blender and blend until smooth.
- Pour into cup and use a spoon to stir in peanut butter powder.
- Add Optional Toppings: My favorites are Rice Krispies cereal, cacao nibs and a sprinkle of flake salt.
- Stir and Enjoy.
Notes
- Substitute your favorite chocolate protein powder for personal taste preferences.
- If no banana is available, add 1/4 teaspoon xanthan gum to thicken the shake.
- Sweeten with maple syrup, agave, or chocolate stevia drops if desired.
- For nut-free version, use oat or soy milk and omit peanut butter powder.
- Add extra ice cubes to make a thicker shake consistency.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1people
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 14g | 5% |
| Protein | 22g | 44% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 35mg | 12% |
| Sodium | 501mg | 21% |
| Potassium | 309mg | 7% |
| Fiber | 8g | 32% |
| Sugar | 2g | 4% |
| Vitamin A | 26IU | 1% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 517mg | 52% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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