Chocolate Raspberry Peanut Butter Cups
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Chocolate Raspberry Peanut Butter Cups
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A healthier alternative to traditional PB cups. These Chocolate Raspberry Peanut Butter Cups. Made with dark chocolate and homemade raspberry jam.
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Ingredients
- 130 g raspberries
- 1 tablespoon maple syrup
- 1 tablespoon chia seeds
- 120 g dark chocolate chips
- 1 teaspoon coconut oil
- 6 teaspoon peanut butter
Instructions
- In a pan, add 130 g Raspberries, 1 tablespoon Chia seeds and 1 tablespoon Maple syrup. Heat over a medium heat. Mash the raspberries at the same time until you get a jam-like consistency.
- At the same time, melt together 120 g Dark chocolate chips and 1 teaspoon Coconut oil until smooth and silky.
- Divide half the melted chocolate between six muffin cases.
- Divide the 6 teaspoon Peanut butter between the muffin cases and add some of the raspberry chia jam on top of each one.
- Add the remaining chocolate on top of the jam.
- Freeze for 20 minutes, before eating.
Notes
- silicone muffin cases
- We used silicone muffin cases to make it easier to get the chocolate cups out.
- You can sprinkle a little sea salt on top of the chocolate before it sets, as this really helps to bring out the sweetness of the chocolate and jam.
- You can make mini versions of this by using a mini muffin tray with mini muffin liners.
- If you want to make these look neater and more layered, then you can freeze the peanut butter in 1 tablespoon disks and then add the frozen disks on top of the first layer of melted chocolate. This helps to stop the peanut butter and raspberry chia jam blending into each other.
- If you wanted to make these nut-free, which we need to for school snacks, then you could replace the nut butter with a sunflower seed butter.
- Leave them out of the freezer to thaw for a few minutes before biting into them as they will be too hard straight from the freezer.
Nutrition Information
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Serving
1cup
Calories
198kcal
(10%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.003g
Sodium
56mg
(2%)
Potassium
94mg
(3%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
8IU
(0%)
Vitamin C
6mg
(7%)
Calcium
26mg
(3%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 198 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 198kcal | 10% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.003g | 0% |
| Sodium | 56mg | 2% |
| Potassium | 94mg | 2% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 6mg | 7% |
| Calcium | 26mg | 3% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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