Chop Suey
User Reviews
0.0
0 reviews
Unrated
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
4 Servings
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Calories
587 kcal
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Course
Dinner
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Cuisine
Chinese-American Fussion
Chop Suey
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Chop Suey is a delicious Chinese dish that's perfect for using up leftovers. Made with chicken, broccoli, and baby corn tossed in sauce.
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Ingredients
Chop Suey Sauce:
- 2/3 cup low sodium soy sauce
- 1/2 cup chicken broth
- 1/3 cup mirin
- 1/4 cup hoisin sauce
- 1 tablespoon sugar
- 1 tablespoon sesame oil
- 2 tablespoons vegetable oil
- 4 cloves garlic , minced
- 1/4 teaspoon crushed red pepper flakes
- 2 tablespoons cornstarch
- 1/3 cup water
Chop Suey:
- 2 tablespoons vegetable oil
- 2 chicken breasts , cut into thin bite sized slices
- 1/2 cup chicken broth
- 2 cups broccoli florets
- 8 ounces canned bamboo shoots , sliced and drained well
- 8 ounces canned water chestnuts , sliced and drained well
- 15 ounce canned baby corn , drained well
- 1 zucchini , cut into 1/2" thick half moons
Instructions
Chop Suey Sauce:
- In a medium bowl whisk together soy sauce, chicken broth, mirin, hoisin sauce, sugar and sesame oil.
- In a skillet add the vegetable oil and chicken on medium high heat in batches.
- Sear the chicken for 2 minutes on each side.
- Remove the chicken from the skillet, set aside.
- Add in the garlic, stir and cook on medium-high heat for 30 seconds.
- Add the sesame oil mixture to the pan and bring to a boil.
- Simmer for 1 minute then whisk together the cornstarch and water and add it to the pan.
- Bring to a simmer and cook for 1 minute until thickened.
To finish:
- Add the vegetable oil to a large heavy skillet (that you have a lid for)
- Cook the chicken on high heat, 3-4 minutes per side until seared.
- Remove the chicken, lower heat to medium and add chicken broth, broccoli, bamboo shoots, water chestnuts, carrots, baby corn and zucchini.
- Cover and steam for 4-5 minutes.
- Remove lid, let chicken broth cook off and add the chicken and stir fry sauce to the pan.
- Toss to combine, garnish with green onions or sesame seeds.
Nutrition Information
Show Details
Calories
587kcal
(29%)
Carbohydrates
66g
(22%)
Protein
36g
(72%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
11g
Monounsaturated Fat
6g
Trans Fat
0.1g
Cholesterol
74mg
(25%)
Sodium
2343mg
(98%)
Potassium
1266mg
(36%)
Fiber
8g
(32%)
Sugar
23g
(46%)
Vitamin A
742IU
(15%)
Vitamin C
59mg
(66%)
Calcium
73mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 587 kcal
% Daily Value*
| Calories | 587kcal | 29% |
| Carbohydrates | 66g | 22% |
| Protein | 36g | 72% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 74mg | 25% |
| Sodium | 2343mg | 98% |
| Potassium | 1266mg | 27% |
| Fiber | 8g | 32% |
| Sugar | 23g | 46% |
| Vitamin A | 742IU | 15% |
| Vitamin C | 59mg | 66% |
| Calcium | 73mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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