Chopped Chicken Piccata Recipe
User Reviews
5.0
57 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
26 mins
-
Servings
2
-
Calories
795 kcal
-
Course
Dinner
-
Cuisine
International
Chopped Chicken Piccata Recipe
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Chopped Piccata Chicken and Mashed Potatoes is a quick comfort food version of the classic dish. Make this 25-minute dinner recipe tonight!
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Ingredients
- 10 oz boneless skinless chicken tenders (See Note 1)
- salt
- fresh cracked black pepper
- 2 tbsp all purpose flour for dredging (See Note 3)
- 6 tbsp butter
- 2 tbsp olive oil
- 1/3 cup white wine
- 1/3 cup lemon juice (2 large lemons)
- 1/2 cup low sodium chicken stock
- 1/4 cup capers
- 1/4 cup fresh parsley chopped
- 1 cup mashed potatoes (See Note 2)
- 1 lemon sliced for garnish
Instructions
- Cut chicken breasts into 4 long strips. Season chicken with salt and pepper. Dredge chicken in flour and shake off excess.
- In a large skillet over medium high heat, melt 4 tablespoons of butter with 2 tablespoons olive oil. When butter and oil start foam and turn golden add chicken and sauce for 3 minutes. When chicken strips are browned, turn and cook other side for 3 minutes. Do not over crowd pan, work in two batches if needed. Remove and transfer to paper towel lined plate.
- Melt 2 more tablespoons butter. When butter is melted (See Note 4) add the white wine, lemon juice and chicken stock. With a whisk, stir and bring to boil, scraping up brown bits from the pan for extra flavor and breaking up any lumps. Add the capers to the sauce and taste for seasoning.
- Chop the chicken into bite size pieces or leave as strips. Add the chicken to the pan, toss to coat and simmer for 5 minutes.
- Make mashed potatoes. Divide mashed potatoes over the 2 plates and make a well in center of each. Divide the chicken into each mashed potatoes well and pour sauce over chicken and garnish with parsley and lemon slice.
Notes
- I used 10 chicken tenders, or use 10 oz breasts or thighs, chopped.
- Either make mashed potatoes from scratch or make per your favorite boxed brand to serve two.
- For a thicker pan sauce: Add 1 tablespoon of flour and stir to cook flour for 1 minute. Then add other sauce ingredients. By adding the flour to the butter and olive oil this will make what is called a roux, which will thicken the pan sauce when liquids like chicken stock and/or wine is added and whisked together.
Nutrition Information
Show Details
Serving
1g
Calories
795kcal
(40%)
Carbohydrates
41g
(14%)
Protein
36g
(72%)
Fat
53g
(82%)
Saturated Fat
25g
(125%)
Polyunsaturated Fat
4g
Monounsaturated Fat
20g
Trans Fat
1g
Cholesterol
181mg
(60%)
Sodium
1127mg
(47%)
Potassium
1118mg
(32%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
1772IU
(35%)
Vitamin C
81mg
(90%)
Calcium
68mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 795 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 795kcal | 40% |
| Carbohydrates | 41g | 14% |
| Protein | 36g | 72% |
| Fat | 53g | 82% |
| Saturated Fat | 25g | 125% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 20g | 100% |
| Trans Fat | 1g | 50% |
| Cholesterol | 181mg | 60% |
| Sodium | 1127mg | 47% |
| Potassium | 1118mg | 24% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 1772IU | 35% |
| Vitamin C | 81mg | 90% |
| Calcium | 68mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
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