Pechuga a la Plancha [Recipe + Video] Juicy Grilled Chicken Breast

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    2 hrs

  • Cook Time

    mins

  • Total Time

    2 hrs 15 mins

  • Servings

    4 servings

  • Calories

    475 kcal

  • Course

    Lunch, Dinner

  • Cuisine

    International

Pechuga a la Plancha [Recipe + Video] Juicy Grilled Chicken Breast

A popular dish for being healthy and economical, here is the easiest and most delicious way to prepare finger-licking grilled chicken breast.

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Ingredients

Servings
  • ¼ cup chopped cilantro or parsley if you prefer
  • 1 head of minced garlic
  • 1 ½ tablespoons salt
  • 1 tablespoon ground black pepper
  • 3 tablespoons Sour orange juice or ¼ cup lime juice
  • ¼ cup olive oil
  • 1 tablespoon ground annatto
  • 4 boneless whole, skinless chicken breasts
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Instructions

1. Make marinade

  1. In a large bowl, mix cilantro, minced garlic, salt, black pepper, orange juice, olive oil, and annatto.Let stand while you cut the chicken.

2. Cutting the chicken

  1. With a sharp knife, butterfly cut the chicken, dividing each breast into two halves as separate fillets.

3. Marinate the chicken

  1. Add the chicken breasts to the marinade, and stir to coat them all in the marinade. Cover with a lid or plastic wrap and refrigerate for 2-3 hours.

4. Cooking the chicken

  1. Heat griddle, grill or skillet over high heat. Add, depending on the size of the pan or grill, two or three fillets and cook for 3 minutes or until lightly browned.Turn over, and cook the other side, or until the internal temperature reaches 74 ºC [165 ºF] measured with a meat thermometer (about 6 minutes in total).

5. Making the sauce

  1. While the breasts are cooking, heat the marinade over medium heat in a small saucepan until reduced by half. Remove from heat.

6. Serve

  1. Serve the breasts accompanied by the sauce in a small bowl.

Nutrition Information

Show Details
Calories 475kcal (24%) Carbohydrates 6g (2%) Protein 62g (124%) Fat 22g (34%) Saturated Fat 4g (20%) Polyunsaturated Fat 3g Monounsaturated Fat 12g Trans Fat 0.04g Cholesterol 181mg (60%) Sodium 1502mg (63%) Potassium 1276mg (36%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 1470IU (29%) Vitamin C 102mg (113%) Calcium 59mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 475 kcal

% Daily Value*

Calories 475kcal 24%
Carbohydrates 6g 2%
Protein 62g 124%
Fat 22g 34%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 12g 60%
Trans Fat 0.04g 2%
Cholesterol 181mg 60%
Sodium 1502mg 63%
Potassium 1276mg 27%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 1470IU 29%
Vitamin C 102mg 113%
Calcium 59mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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