Simple Chopped Green Salad
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Simple Chopped Green Salad
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Simple green salad is a basic salad that is packed with amazing flavors and textures. It’s a perfect side to any meal. Made with fresh crunchy salad greens, cherry tomatoes, cucumber slices, toasted almonds, sunflower seeds, and crunchy croutons. Drizzle simple homemade buttermilk ranch dressing or any other dressing to take it top notch.
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Ingredients
- 1 cup Lollo Rosso lettuce
- 1 cup romaine lettuce
- 1 cup iceberg lettuce
- 1 cucumber
- 1 cup cherry tomatoes
- 2 tablespoons pumpkin seeds
- ¾ cup toasted almonds
- ½ teaspoon sea salt
- ¼ cup Shaved parmesan
- ¾ cup croutons
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Instructions
- Rinse all salad green leaves well to get rid of dirt.
- Spread the greens on a kitchen towel to dry completely. Chop salad leaves into bite-sized pieces.
- Slice cucumber and cut cherry tomatoes into halves.
- Throw in Lollo Rosso lettuce, Romaine lettuce, and iceberg lettuce together along with sliced cucumber, cherry tomatoes, sunflower seeds, toasted almonds, and sea salt.
- Toss salad well.
- When ready to serve drizzle with salad dressing either buttermilk ranch dressing or Greek vinaigrette over the salad.
- Add shaved Parmesan cheese and croutons as well.
Notes
- Nutritional Info – Please keep in mind that nutritional information provided is only a rough estimate and can vary greatly based on the products used.
Nutrition Information
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Calories
254kcal
(13%)
Carbohydrates
15g
(5%)
Protein
11g
(22%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
10g
Trans Fat
0.01g
Cholesterol
5mg
(2%)
Sodium
450mg
(19%)
Potassium
506mg
(14%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
1930IU
(39%)
Vitamin C
12mg
(13%)
Calcium
158mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 254 kcal
% Daily Value*
| Calories | 254kcal | 13% |
| Carbohydrates | 15g | 5% |
| Protein | 11g | 22% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 5mg | 2% |
| Sodium | 450mg | 19% |
| Potassium | 506mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 1930IU | 39% |
| Vitamin C | 12mg | 13% |
| Calcium | 158mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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