Chopped Italian Salad
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4 people
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Calories
269 kcal
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Course
Side Dish, Main Course, Salad, Lunch
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Cuisine
Italian
Chopped Italian Salad
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This easy and delicious Chopped Italian Salad is packed with bold flavors making a great light lunch or a side dish to accompany your favorite Italian meal.
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Ingredients
Salad Ingredients
- 1 English cucumber
- 1 red onion
- 1 bell pepper, any color
- 4 oz pepperoni
- 8 oz grape tomatoes
- 1 bunch basil
- 2 oz can sliced black olives
- ⅓ cup banana peppers
Dressing Ingredients
- 3 Tablespoons olive oil
- 3 Tablespoons lemon juice
- 1 teaspoon salt
- ½ teaspoon black pepper
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Instructions
- Dice the cucumber, red onion, bell pepper and pepperoni. Halve the grape tomatoes and slice the basil into strips.
- To make the salad dressing, in a large bowl, whisk together the olive oil, lemon juice, salt and pepper.
- Add the chopped cucumber, red onion, bell pepper, pepperoni, tomatoes, basil, olives and banana peppers to the bowl.
- Toss everything until well-coated and serve or refrigerate up to 3 hours prior to serving.
Equipments used:
Nutrition Information
Show Details
Calories
269kcal
(13%)
Carbohydrates
8g
(3%)
Protein
7g
(14%)
Fat
24g
(37%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
14g
Trans Fat
0.5g
Cholesterol
28mg
(9%)
Sodium
1034mg
(43%)
Potassium
312mg
(9%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1118IU
(22%)
Vitamin C
47mg
(52%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 269 kcal
% Daily Value*
| Calories | 269kcal | 13% |
| Carbohydrates | 8g | 3% |
| Protein | 7g | 14% |
| Fat | 24g | 37% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 28mg | 9% |
| Sodium | 1034mg | 43% |
| Potassium | 312mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1118IU | 22% |
| Vitamin C | 47mg | 52% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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