Chopped Salad
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Chopped Salad
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Inspired by The Gladly restaurant in Phoenix, Arizona
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Ingredients
For the Salad
- 1 cup whole-wheat couscous pearl, uncooked (pearl couscous is also known as Israeli couscous)
- 4 cups arugula
- 1 tomato large, diced
- 1/4 cup Parmesan Cheese grated
- 2 teaspoons olive oil divided
- 2 teaspoons balsamic vinegar
- salt to taste
- black pepper to taste
- 1/3 cup Pepitas shelled pumpkin seeds
- 1/3 cup raisins
- 1 4- oz pack salmon smoked, wild-caught
For the Dressing
- 1/3 cup sour cream (could also substitute mayo although in most cases, it doesn't technically follow our real food rules)
- 2 tablespoons buttermilk
- 1 tablespoon lemon juice
- 1 tablespoon basil fresh, chopped
- 1 clove garlic minced
Instructions
- Cook the couscous according to package directions and immediately toss with 1 teaspoon olive oil to prevent clumping. Allow to cool.
- On a large platter, arrange the arugula in a row down the center. Make a row of the cooked (yet, slightly cooled or cold) couscous next to it. Sprinkle the couscous with a little salt.
- In a small bowl toss the diced tomato with the Parmesan, 1 teaspoon olive oil, balsamic vinegar, salt, and pepper. Make a row of it on the other side of the arugula.
- Toast the pepitas in a toaster oven or in a small, dry pan on the stove. They are done when you start to hear a bit of popping. Toss them together with the raisins and place in another row next to the tomatoes.
- Cut up the smoked salmon and place it in a row next to the couscous.
- To make the dressing, either whisk together the sour cream, buttermilk, lemon juice, basil, and garlic, or for the best results, quickly blend it together with a hand immersion blender. Pour over top and serve.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Chopped Salad Amount Per Serving Calories 435 Calories from Fat 126 % Daily Value* Fat 14g22%Saturated Fat 5g31%Cholesterol 36mg12%Sodium 146mg6%Potassium 500mg14%Carbohydrates 63g21%Fiber 7g29%Sugar 4g4%Protein 21g42% Vitamin A 945IU19%Vitamin C 9.6mg12%Calcium 162mg16%Iron 3.4mg19% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 435
- Calories from Fat 126
- % Daily Value*
- Fat 14g
- 22%
- Saturated Fat 5g
- 31%
- Cholesterol 36mg
- 12%
- Sodium 146mg
- 6%
- Potassium 500mg
- 14%
- Carbohydrates 63g
- 21%
- Fiber 7g
- 29%
- Sugar 4g
- 4%
- Protein 21g
- 42%
- Vitamin A 945IU
- 19%
- Vitamin C 9.6mg
- 12%
- Calcium 162mg
- 16%
- Iron 3.4mg
- 19%
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