Chopped Salad
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Chopped Salad
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Chopped Salad is fresh, versatile, and easy to bring together with crunchy veggies and tangy, sweet dressing. Make this healthy side today!
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Ingredients
- 6 vine tomatoes , cored and diced
- 1 green bell pepper , cored and diced
- 1 red bell pepper , cored and diced
- 2 cucumbers , peeled, de-seeded, and diced
- 1 red onion , diced
- 1 1/4 cups water
- 3/4 cup apple cider vinegar
- 1 tablespoon sugar
- 2 teaspoons mustard seeds
- 2 teaspoons celery salt
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- 1/2 teaspoon coarse ground black pepper
Instructions
- In a large bowl add the tomatoes, bell peppers, cucumbers, and onion.
- In a saucepan on high heat add water, vinegar, sugar, mustard seed, celery salt, garlic powder, kosher salt, and coarse ground black pepper.
- Whisk well, bring to a boil.
- Reduce heat to medium, simmer for 1 minute then cool.
- Add to vegetables, toss well, and refrigerate overnight.
Nutrition Information
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Calories
108kcal
(5%)
Carbohydrates
21g
(7%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.4g
Sodium
1766mg
(74%)
Potassium
853mg
(24%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
2689IU
(54%)
Vitamin C
94mg
(104%)
Calcium
63mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 108 kcal
% Daily Value*
| Calories | 108kcal | 5% |
| Carbohydrates | 21g | 7% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.4g | 2% |
| Sodium | 1766mg | 74% |
| Potassium | 853mg | 18% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 2689IU | 54% |
| Vitamin C | 94mg | 104% |
| Calcium | 63mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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