Chopped salad

Name: Chopped salad
Prep time: 10 min
Total time: 10 min
Yield: 6 serving
Ingredients: 1 large English cucumber; 4 large tomatoes; 1 large red onion; 7 oz (200g) Greek feta cheese; 1 cup pitted olives; 1-2 lemons; 2 tbsp olive oil; Salt & Black Pepper to Taste

User Reviews

4.6

33 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
6
Calories
157 kcal
Course
Side Dish, Salad
Cuisine
American, International, Vegan

Chopped salad

Kylie Thomas

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Chopped salad is an easy, tasty salad recipe. It's great for emptying the fridge and is perfect as an effortless side dish. Vegetarian, gluten-free and low carb too!

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Ingredients

Servings

1 large English cucumber
4 large tomatoes or 4 cups of cherry tomatoes
1 large red onion
7 oz (200g) Greek feta cheese
1 cup pitted olives

for the lemon vinaigrette

1-2 lemons
2 tbsp olive oil
Salt & Black Pepper to Taste

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Instructions

Chop the cucumber, tomatoes, onion, olives and feta into small cubes and combine in a bowl.
To make the dressing, combine all the ingredients and mix well.
When you are ready to serve, pour the dressing over the salad and mix well.
Garnish with parsley (optional) and serve.

Nutrition Information

Show Details

Calories 157kcal (8%) Carbohydrates 13g (4%) Protein 10g (20%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Cholesterol 6mg (2%) Sodium 666mg (28%) Potassium 422mg (12%) Fiber 3g (12%) Sugar 7g (14%) Vitamin A 1156IU (23%) Vitamin C 29mg (32%) Calcium 41mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 157 kcal

% Daily Value*

Calories	157kcal	8%
Carbohydrates	13g	4%
Protein	10g	20%
Fat	8g	12%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	6g	30%
Cholesterol	6mg	2%
Sodium	666mg	28%
Potassium	422mg	9%
Fiber	3g	12%
Sugar	7g	14%
Vitamin A	1156IU	23%
Vitamin C	29mg	32%
Calcium	41mg	4%
Iron	1mg	6%