Chutney chicken
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
45 mins
-
Total Time
55 mins
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Servings
4 approx
-
Calories
647 kcal
-
Course
Main Course
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Cuisine
South African
Chutney chicken
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This easy South African way to prepare chicken comes together quickly with a tasty, sticky glaze.
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Ingredients
- 2 lb chicken thigh with skin), 480g, approx 5-6 thighs depending on size (can use a bit more, bone in
- ½ onion or 1 small
- 1 clove garlic
- 1 tablespoon vegetable oil or other neutral oil
- 5 tablespoon mango chutney or Mrs Balls peach chutney, if you can get it
- 5 tablespoon mayonnaise
- 2 teaspoon Worcestershire sauce
Instructions
- Preheat the oven to 400F/200C. Arrange the chicken, skin side up, on a foil-lined baking sheet/tray with a reasonably depth side or baking dish in a single layer. Pat them dry.
- Finely chop the onion and garlic. Warm the oil in a skillet/frying pan and cook the onion and garlic in it for around 3-5 minutes until softened but not browning.
- Remove the skillet from the heat and add the chutney, mayonnaise and Worcestershire sauce. Stir well to mix. Pour the mixture evenly over the top of the chicken thighs.
- Place the baking sheet/dish in the oven and bake for around 40-45 minutes until the chicken is cooked through and the glaze is sticky and may be slightly browned in places on top.
Notes
- Mrs Ball's chutney is the most traditional one used here, but a mango chutney will also work well. Typical sides are rice and a green salad - I often serve some of the extra glaze/juice over the rice.
Nutrition Information
Show Details
Calories
647kcal
(32%)
Carbohydrates
20g
(7%)
Protein
32g
(64%)
Fat
48g
(74%)
Saturated Fat
13g
(65%)
Cholesterol
196mg
(65%)
Sodium
296mg
(12%)
Potassium
459mg
(10%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
150IU
(3%)
Vitamin C
4mg
(4%)
Calcium
27mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4approx
Amount Per Serving
Calories 647 kcal
% Daily Value*
| Calories | 647kcal | 32% |
| Carbohydrates | 20g | 7% |
| Protein | 32g | 64% |
| Fat | 48g | 74% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 196mg | 65% |
| Sodium | 296mg | 12% |
| Potassium | 459mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 4mg | 4% |
| Calcium | 27mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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