Cilantro-Garlic Marinade {Whole30 Compliant}

Name: Cilantro-Garlic Marinade {Whole30 Compliant}
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 1/2 pounds skirt; 1 bunch Cilantro; 1/2 bunch parsley; 1 small jalapeño chile; 1 shallot; 3-4 cloves garlic; 1/4 cup white wine vinegar; 4 Tablespoons fresh lime juice; 1 teaspoon ground oregano; 1 1/2 teaspoons kosher salt; 1/2 teaspoon black pepper; 3/4 cup olive oil

User Reviews

5.0

3 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings
4 servings
Calories
641 kcal
Course
Condiments
Cuisine
South American

Cilantro-Garlic Marinade {Whole30 Compliant}

Cassie Burton

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A delicious cilantro-garlic infused marinade that is also perfect as a condiment for steak. Please use fresh lime juice. If it's not available, omit it altogether. I used a half of a jalapeño and it was very mild. Use a whole chile or more if you like spicier food. Allow the meat to marinate for about 3 hours to over-night. Use this marinade on flank, skirt or flap-steak.

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Ingredients

Servings

1 1/2 pounds skirt flank or flap steak
1 bunch Cilantro stems removed
1/2 bunch parsley stems removed
1 small jalapeño chile seeded and diced
1 shallot minced
3-4 cloves garlic peeled and coarsely chopped
1/4 cup white wine vinegar
4 Tablespoons fresh lime juice about 1 large lime
1 teaspoon ground oregano
1 1/2 teaspoons kosher salt
1/2 teaspoon black pepper
3/4 cup olive oil

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Instructions

Place cilantro, parsley, garlic, chile, shallot, white wine vinegar, lime juice, oregano, salt and pepper in the bowl of a food processor or blender.
Pulse a couple of times, adding olive oil while pulsing.
Reserve about 1/2 cup of marinade to use for sauce.
Pour remaining marinade over meat, turning to coat both sides.
Cover and refrigerate for 3 hours to over-night.
Remove meat from marinade, wipe most of it off with a paper towel and grill or BBQ to desired temperature.
Discard marinade.
Cut meat against the grain into thin slices with reserved Cilantro-Garlic Sauce.

Nutrition Information

Show Details

Serving 1serving Calories 641kcal (32%) Carbohydrates 5g (2%) Protein 37g (74%) Fat 53g (82%) Saturated Fat 10g (50%) Polyunsaturated Fat 5g Monounsaturated Fat 35g Trans Fat 1g Cholesterol 107mg (36%) Sodium 1030mg (43%) Potassium 610mg (17%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 767IU (15%) Vitamin C 17mg (19%) Calcium 41mg (4%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 641 kcal

% Daily Value*

Serving	1serving
Calories	641kcal	32%
Carbohydrates	5g	2%
Protein	37g	74%
Fat	53g	82%
Saturated Fat	10g	50%
Polyunsaturated Fat	5g	29%
Monounsaturated Fat	35g	175%
Trans Fat	1g	50%
Cholesterol	107mg	36%
Sodium	1030mg	43%
Potassium	610mg	13%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	767IU	15%
Vitamin C	17mg	19%
Calcium	41mg	4%
Iron	4mg	22%