Cilantro Jalapeno Hummus

User Reviews

5.0

33 reviews
Excellent
  • Prep Time

    15 mins

  • Total Time

    15 mins

  • Servings

    12 servings

  • Calories

    135 kcal

  • Course

    Appetizer

  • Cuisine

    Middle Eastern

Cilantro Jalapeno Hummus

If cooking your own chickpeas from scratch the cooking time is 90 minutes. When it comes to snacking and dips, I must say this Cilantro Jalapeno Hummus is my go to for being healthy, filling and versatile. This sure hits the spot!

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 8 oz dried chickpeas (See Note 1)
  • 1/4 tsp baking soda (See Note 2)
  • 1 bunch cilantro stems included
  • 2 jalapeños stems removed
  • 2 lemons juiced
  • 2 tbsp olive oil
  • 6 cloves garlic
  • 6 tbsp Tahini
  • Kosher salt to taste
  • garnish with sumac optional
Add to Shopping List

Instructions

For Hummus from scratch:

  1. Soak the dried chickpeas overnight in water without any salt. The water should be covering them by at least 2 inches, this will be absorbed. Add more water to the bowl if needed.
  2. Drain and cook the pre-soaked garbanzo beans in a pot with 2 inch of water covering and add the baking soda. Bring to a boil and simmer for 60 minutes uncovered, or until they are soft. Drain and set aside.

For Hummus from canned:

  1. OR you can use 2 cans drained garbanzo beans instead of above scratch method.
  2. In a food processor or Vitamix, blend all of the cilantro, jalapeño, garlic, olive oil, tahini and lemon juice to a purée. Add the kosher salt and 3 cups garbanzo beans and continue to blend until this is a smooth paste. Save remaining cooked garbanzo beans for other use. If it gets too thick add more lemon or olive oil to thin. Season to taste.
  3. Serve with soft or toasted pita bread chips. Garnish hummus with a drizzle of good olive oil and sumac if desired.

Notes

  • 2 - 15oz cans garbanzo beans if not soaking dried.
  • 16 oz dried (1 pound) is the equivalent of 4 cans of drained chickpeas. For this recipe use 2 - 15oz cans garbanzo beans if not soaking dried.
  • Baking soda raises the pH of the water and helps the chickpeas break down for an ultra-smooth purée.

Nutrition Information

Show Details
Calories 135kcal (7%) Carbohydrates 13g (4%) Protein 5g (10%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 200mg (8%) Potassium 180mg (5%) Fiber 4g (16%) Vitamin A 130IU (3%) Vitamin C 13.5mg (15%) Calcium 44mg (4%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 12servings

Amount Per Serving

Calories 135 kcal

% Daily Value*

Calories 135kcal 7%
Carbohydrates 13g 4%
Protein 5g 10%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 200mg 8%
Potassium 180mg 4%
Fiber 4g 16%
Vitamin A 130IU 3%
Vitamin C 13.5mg 15%
Calcium 44mg 4%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

33 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Cilantro Jalapeno Hummus

American, Middle Eastern
5.0 (9 reviews)

Smoked Jalapeno-Cilantro Hummus

African, Asian, Middle Eastern, Lebanese, Italian Fusion
5.0 (12 reviews)

Hummus kawarma (hummus with lamb)

Middle Eastern
5.0 (6 reviews)

Gaby Dalkin's Avocado Cilantro Hummus

Middle Eastern
4.9 (30 reviews)

Avocado Hummus

American, Middle Eastern
5.0 (36 reviews)

Harissa Hummus Recipe

Middle Eastern
5.0 (132 reviews)

Classic Homemade Hummus

Mediterranean, Middle Eastern
5.0 (18 reviews)

Easy Roasted Garlic Hummus

Mediterranean, Middle Eastern
4.7 (75 reviews)

Roasted Tomato-Basil Hummus

Middle Eastern
4.9 (45 reviews)

Roasted Red Pepper Hummus

American, Middle Eastern
5.0 (6 reviews)

Roasted Garlic Hummus

Middle Eastern
5.0 (9 reviews)

White Bean Hummus

Middle Eastern
5.0 (102 reviews)

Coconut Curry Hummus

Indian, American, Middle Eastern
4.7 (9 reviews)

Hummus Recipe Without Tahini

Middle Eastern
5.0 (3 reviews)

Instant Pot Hummus

Mediterranean, Middle Eastern
4.9 (195 reviews)